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Creamy Samphire Pasta

with Baked Cheesey Courgettes
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
101 kcal
Protein
8.4g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Egg
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200 grams

Penne Pasta

60 grams

Samphire

25 grams

Pine Nuts

1 pack(s)

White Wine Vinegar

1 unit(s)

Echalion Shallot

200 grams

Creme Fraiche

1 unit(s)

Garlic Clove

1 unit(s)

Courgette

(May contain traces of: Celery)

1 sachet(s)

Vegetable Stock Powder

12 grams

Basil

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

75 milliliter(s)

Water for the Sauce

Energy (kJ)424 kJ
Energy (kcal)101 kcal
Fat5.6 g
of which saturates3.7 g
Carbohydrate4.7 g
of which sugars3.7 g
Dietary Fibre1.6 g
Protein8.4 g
Salt0.5 g
Potassium47.7 mg
Calcium39.4 mg
Iron1.1 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Remove the top and bottom from the courgette and then slice into rounds about 1cm wide. Halve, peel and thinly slice the shallot into thin half moon shapes. Peel and grate the garlic (or use a garlic press). Separate the basil leaves from the stalks. Finely chop the stalks and roughly chop the leaves.

2

Lay the courgettes in a single layer on a baking tray. Drizzle with some oil, a pinch of salt and black pepper. Make sure they are well coated in the oil (but still in a single layer on the tray). Sprinkle half the Italian cheese on top of the courgette slices (save the rest for sprinkling on the pasta at the end). Roast in your oven until the cheese is golden and bubby, 15-20 mins. Once cooked, remove from the oven.

3

Meanwhile, add the penne pasta to the boiling water and cook for 6-7 mins. Once cooked, drain and drizzle with oil to stop it sticking together. While the pasta is cooking, heat a frying pan on medium high heat (no oil!). Once hot, add the pine nuts. Stir and toast them until golden (but keep an eye on them as they easily burn!), then remove them from your pan.

4

Put your frying pan back on medium heat with a drizzle of oil. Add the shallot and cook until softened, 5 mins. Add the garlic and basil stalks and cook for 1 minute more, then add the white wine vinegar and allow to evaporate before pouring in the water (amount specified in the ingredient table) and stirring in the vegetable stock pot.

5

Add the samphire to your pan with the liquid and cook everything for 5 mins, then stir in the crème fraiche and bring back to the boil. Season with plenty of black pepper. Add the cooked pasta to the sauce along with half the basil leaves and stir together.

6

Serve the Pasta in bowls with the cheesey courgettes on top and a sprinkle of remaining hard Italian cheese, pine nuts and basil. Enjoy!

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