Skip to main content

Creamy Sea Bass Tikka Masala and Steamed Basmati Rice

Creamy Sea Bass Tikka Masala and Steamed Basmati Rice

Creamy Sea Bass Tikka Masala and Steamed Basmati Rice

with Spinach

Recipe Development TeamPublished on June 13, 2024

Get 50% off 1st box + free snacks for life!

This Creamy Sea Bass Tikka Masala and Steamed Basmati Rice is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:

Pescatarian

Allergens:

Fish

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 30 minutes

DifficultyEasy

Ingredients

serving amount

1 pouch(es)

Steamed Basmati Rice

2 unit(s)

Garlic Clove**

2 unit(s)

Sea Bass Fillets

(Contains: Fish)

1 sachet(s)

Curry Powder Mix

30 grams

Tomato Puree

75 grams

Tikka Masala Paste

75 grams

Creme Fraiche

(Contains: Milk)

40 grams

Baby Spinach

Not included in your delivery

¾ tbsp

Olive Oil for the Marinade

1 tsp

Sugar

200 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2432 kJ

Energy (kcal)581 kcal

Fat31.1 g

of which saturates11 g

Carbohydrate14.1 g

of which sugars8.5 g

Dietary Fibre4.9 g

Protein24.3 g

Salt2.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Garlic Press

•Baking Tray

•Pan

Cooking Instructions and Tips

Cook the Rice

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Squeeze the rice pouch to separate the grains. Tear a strip approx 2cm along the top.

Cook the rice according to pack instructions.

Marinate the Fish

2

While the rice cooks, peel and grate the garlic (or use a garlic press).

Pop the sea bass into a medium bowl with the olive oil for the marinade (see pantry for amount) and the curry powder mix.

Season with salt and pepper, then mix well to coat the fish. IMPORTANT: Wash your hands and equipment after handling raw fish.

Time to Bake

3

Lay the sea bass, skin-side down, onto a lined baking tray.

Bake the fish on the top shelf of your oven until cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Spice Time

4

Meanwhile, heat a drizzle of oil in a large frying pan on medium heat.

Once hot, add the garlic, tomato puree and tikka masala paste. Stir-fry until fragrant, 1 min.

Make the Curry Sauce

5

Stir the creme fraiche, sugar and water for the sauce (see pantry for both amounts), into the spices. Simmer until thickened, 5-6 mins.

Add the spinach to the sauce a handful at a time until wilted and piping hot, 1-2 mins.

Taste and season with salt and pepper, then remove from the heat. Add a splash of water if the sauce is a little thick.

Serve

6

When everything's ready, fluff up the rice with a fork, then share between your bowls.

Spoon over the curry sauce and top with the fish.

Enjoy!

Meal right image

Explore Similar Recipes

Spinach Recipes

Sea Bass Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt

Baked Harissa Salmon

with Roasted Veg Stew and Couscous

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Honey and Toasted Sesame Beef Rice Bowl

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Creamy Harissa Chicken Spaghetti

with Spinach and Cheese

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Indian Spiced Sheperd's Pie

with Garlicky Cabbage

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy

Peri Peri Chicken Breast Traybake

with Herby Potatoes and Pea Shoot Salad

Pork Steak

with Creamy Mash and Peppercorn Sauce

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas

Creamy Mustard Chicken and Mushrooms

with Mash and Chives

Creamy Mustard Diced Chicken Breast and Mushrooms

with Mash and Chives

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad

Ultimate Creamy Chicken and Pesto Linguine

with Rosemary, Parmigiano Reggiano and Tenderstem® Broccoli

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Teriyaki Pulled Beef Bao

with Black Sesame Wedges and Smacked Cucumber Salad

Peri Peri & Maple Glazed Spatchcock Chicken

with Chips, Garlic Bread, Peas and Tenderstem® Broccoli

Ultimate Beef and Chorizo Lasagne Soup

with Herby Garlic Bread

Chinese BBQ Style Roast Pork Belly and Sticky Rice

with Roasted Greens, Spring Rolls and Sweet Chilli Sauce

Ultimate Creamy Truffle Mushroom & Burrata Linguine

with Flaked Almonds, Rocket Salad and Garlic Ciabatta

American Style Chicken Schnitzel Sando

with Caramelised Onions, Burger Sauce, Apple Slaw and Fries

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb

Orkney Crab, Leek and Potato Gratin

with Oven-Ready Garlic Baguette and Baby Plum Tomato Salad

Chilli non Carne Rice Jumble

with Bell Pepper, Soured Cream, Avocado and Coriander

Smoky Harissa Butter Beans and Toasted Ciabatta

with Roasted Sweet Potato, Greek Style Cheese and Crispy Onions

Creamy Chickpea Korma

with Basmati Rice, Peas and Coriander

Harissa Butter Bean Loaded Jacket Potato

with Greek Style Cheese and Radish & Baby Leaf Salad

Greek Style Lamb Moussaka

with Creamy Aubergine Topping

Pesto Pulled Chicken Orzo

with Spinach, Peas and Cheese

Mexican Style Bacon and Bean Frijoles Charros

with Soured Cream and Cheese

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons

Midweek Chipotle Beef and Pork Rigatoni

with Cheddar, Spinach and Rocket

Creamy Bacon, Potato and Baby Gem Salad

with Ciabatta Croutons and Italian Style Cheese