Skip to main content

Creamy Tomato Cajun Chicken

Creamy Tomato Cajun Chicken

Creamy Tomato Cajun Chicken

with Spinach and Mashed Potato

Get 50% off 1st box + free snacks for life!

Looking for a quick and tasty midweek dinner option? Try cooking up our Creamy Tomato Cajun Chicken in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Tags:

Spicy

Allergens:

Milk

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

260 grams

Diced British Chicken Thigh

2 unit(s)

Garlic Clove**

1 sachet(s)

Cajun Spice Mix

1 carton(s)

Tomato Passata

10 grams

Chicken Stock Paste

75 grams

Double Cream

(Contains: Milk)

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

40 grams

Baby Spinach

Not included in your delivery

½ tsp

Sugar for the Sauce

Nutritional information

Energy (kJ)2803 kJ

Energy (kcal)670 kcal

Fat34.6 g

of which saturates16.9 g

Carbohydrate55.7 g

of which sugars9.4 g

Protein40.1 g

Salt2.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Large Saucepan

•Pan

•Garlic Press

•Potato Masher

•Colander

Instructions

Cook the Potatoes

1

a) Boil a full kettle.

b) Chop the potatoes into 2cm chunks (peel first if you prefer).

c) Pour the boiling water into a large saucepan with 1/2 tsp salt.

d) Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins.

Fry the Chicken

2

a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper.

c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

d) Peel and grate the garlic (or use a garlic press).

Add the Flavour

3

a) Once the chicken has browned, add the garlic and Cajun spice mix (add less if you'd prefer things milder). Stir-fry for 1 min.

b) Stir in the passata, chicken stock paste and sugar for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer.

c) Cook until the chicken is cooked through and the sauce has thickened, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Wilt the Spinach

4

a) Once the sauce has thickened and the chicken is cooked, stir through the double cream and Italian style cheese.

b) Season with salt and pepper.

c) Add the spinach to the pan a handful at a time until wilted, 1-2 mins.

Mash the Potatoes

5

a) Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

b) Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

c) Season with salt and pepper.

Serve

6

a) When everything's ready, spoon the creamy tomato Cajun chicken into your bowls.

b) Serve the mash alongside.

Enjoy!

Meal right image

Explore Similar Recipes

Passata Recipes

Spinach Recipes

Chicken Recipes

Chicken Thigh Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

Caribbean Spiced Chicken and Pepper

with Couscous and Tomato Salsa

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket

Cheesy Cajun Loaded Wedges

with Avocado and Soured Cream

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt

Baked Harissa Salmon

with Roasted Veg Stew and Couscous

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa

Crispy Sea Bream and Asian Style Pesto

with Roasted Sesame Sweet Potatoes and Stir-Fried Veg

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach

Red Thai Inspired Pork Meatball Curry

with Zesty Jasmine Rice

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Honey and Toasted Sesame Beef Rice Bowl

Double Miso Beef Burger and Sticky Aubergine

with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw

Spanish Style Cod & Chips

with Olives and Vine Tomato

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Dukkah Crusted Cod

with Spiced Veggies and Roasted Garlic Mayo

Creamy Harissa Chicken Spaghetti

with Spinach and Cheese

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Corn Cobs, Garlicky Tenderstem® Broccoli and Asparagus

Ultimate Chorizo and King Prawn Paella

with Tomato & Rocket Salad and Garlic Baguettes

Crispy Salmon and Chorizo Jam

with Cheesy Sweet Potato Mash, Roasted Asparagus, Tomatoes and Pesto Mayo

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes

Duck Leg Confit and Cheesy Bacon Potatoes

with Asparagus, Caramelised Apples and Baby Leaf Salad

Super Green Lemony Pesto Orzo Salad

with Spiced Courgette, Peas and Cheese

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers

Mexican Style Caramelised Onion Quesadillas

with Sweetcorn and Baby Plum Tomato Salad

Spiced Meat-Free Mince Cottage Pie

with Baby Leaf Salad and Cheese

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad

Serrano Ham, Blue Cheese and Pear Summer Salad

with Smashed Potatoes, Baby Gem and Mustard Dressing

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa

Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

with Smacked Cucumber, Peas and Spring Onion

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots

Easy Peasy Gochujang Pork Noodles

with Green Beans

Quick Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing