Skip to main content
Crispy Breaded Chicken and Sesame Wedges
Crispy Breaded Chicken and Sesame Wedges

Crispy Breaded Chicken and Sesame Wedges

with Garlicky Green Beans and Mirin Mayo Dipping Sauce

This Crispy Breaded Chicken and Sesame Wedges is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Eggs not included
Allergens:
Sesame
Cereals containing gluten
Egg
Mustard
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

5

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

150

Green Beans

1

Garlic Clove**

2

British Chicken Breasts

Gluten Free Breadcrumbs

25

Panko Breadcrumbs

(Contains: Cereals containing gluten)

64

Mayonnaise

(Contains: Egg, Mustard)

15

Mirin

15

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

1

Egg

1

Sugar

Nutritional information

Energy (kcal)590 kcal
Energy (kJ)2467 kJ
Fat16.1 g
of which saturates2.5 g
Carbohydrate61.8 g
of which sugars10.3 g
Protein51.2 g
Salt2.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Baking Paper
Bowl
Whisk
Cling Film
Grill Pan
Paper Towel

Instructions

Make the Sesame Wedges
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm wide wedges (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the sesame seeds and toss to coat. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, trim the green beans. Peel and grate the garlic (or use a garlic press).

Bread your Chicken
2

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2 cm thick.
Crack the egg (see ingredients for amount) into a medium bowl and whisk. Put the panko breadcrumbs into another bowl, then season with salt and pepper.
Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

Get Frying
3

Pop a large frying pan on high heat and add enough oil to completely coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.
Once hot, carefully lay the chicken into the pan, reduce the heat to medium-high and fry until golden-brown and cooked through, 8-10 mins total. Turn every 2-3 mins and adjust the heat if necessary. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Make the Dipping Sauce
4

While the chicken cooks, combine the mayo, mirin and soy sauce in a small bowl. Add the sugar (see ingredients for amount) and mix together with a fork until well combined.
Set your mirin mayo aside for serving.

Bring on the Beans
5

Once the chicken is cooked, transfer to a clean plate lined with kitchen paper. Discard all but 1 tbsp oil from the pan and pop back on medium-high heat.
Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, turn the heat down to medium and cook for 1 min.
Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Remove the pan from the heat.

Serve
6

When everything is ready, serve the breaded chicken on plates with the wedges and garlicky beans alongside.
Serve the mirin mayo alongside in a small bowl for dipping.
Enjoy!

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad
Caribbean Spiced Chicken and Pepper

Caribbean Spiced Chicken and Pepper

with Couscous and Tomato Salsa
The Tex-Mex

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket
Cheesy Cajun Loaded Wedges

Cheesy Cajun Loaded Wedges

with Avocado and Soured Cream
Glazed Chicken on Sun-Dried Tomato Couscous

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt
Baked Harissa Salmon

Baked Harissa Salmon

with Roasted Veg Stew and Couscous
Ultimate Chipotle Beef, Cheese and Bean Burritos

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa
Crispy Sea Bream and Asian Style Pesto

Crispy Sea Bream and Asian Style Pesto

with Roasted Sesame Sweet Potatoes and Stir-Fried Veg
South East Asian Inspired Chickpea and Chicken Breast Curry

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice
Coconut King Prawn Laksa

Coconut King Prawn Laksa

with Mangetout, Pak Choi and Peanut-Parsley Pesto
Creamy Spiced Lentil and Chicken Curry

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach
Ultimate Crispy Tofu Satay Rice Bowl

Ultimate Crispy Tofu Satay Rice Bowl

with Roasted Tenderstem® and Pickled Radishes
Red Thai Inspired Pork Meatball Curry

Red Thai Inspired Pork Meatball Curry

with Zesty Jasmine Rice
Crispy Sea Bass and Lime Coriander Rice

Crispy Sea Bass and Lime Coriander Rice

with Sticky Asian Style Sauce and Mangetout
Indonesian Style Chicken Breast and Veg Curry

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
 Yellow Thai Style Veg and King Prawn Curry

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Chinese Five Spice Duck

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes
Honey and Toasted Sesame Beef Rice Bowl

Honey and Toasted Sesame Beef Rice Bowl

with Pak Choi
Double Miso Beef Burger and Sticky Aubergine

Double Miso Beef Burger and Sticky Aubergine

with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger

Buffalo Style Fried Chicken Burger

with Fries, Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Chicken and Bacon Linguine Alfredo

Ultimate Chicken and Bacon Linguine Alfredo

with Pesto Caprese Style Salad and Parmigiano Reggiano
Ultimate Parmigiano Crumbed Chicken Schnitzel

Ultimate Parmigiano Crumbed Chicken Schnitzel

with Mustard Cream Sauce and Bacon & Truffle Crispy Potato Slices
Ultimate Matar Saag Paneer and Garlic Naan

Ultimate Matar Saag Paneer and Garlic Naan

with Ginger Rice, Coriander and Flaked Almonds
Chicken in Creamy Peppercorn Sauce

Chicken in Creamy Peppercorn Sauce

with Mash, Roasted Carrots and Tenderstem®
Honey Roasted Chicken and Beetroot Salad

Honey Roasted Chicken and Beetroot Salad

with Potatoes and Greek Style Cheese
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
Oven-Baked Truffle and Double Mushroom Risotto

Oven-Baked Truffle and Double Mushroom Risotto

with Roasted Garlic and Rocket
Italian Style Sausages and Pesto Roasted Veg

Italian Style Sausages and Pesto Roasted Veg

with Balsamic Dressed Rocket Salad
Pork Polpette in Rich Tomato Sauce

Pork Polpette in Rich Tomato Sauce

with Rigatoni, Peas, Spinach and Cheese
Cosy Butternut Squash Mac and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
Monkfish in Béarnaise Inspired Butter Sauce

Monkfish in Béarnaise Inspired Butter Sauce

with Cheesy Bacon Hasselback Potatoes, Samphire, Asparagus and Peas
Rosemary and Walnut Crusted Lamb Steak

Rosemary and Walnut Crusted Lamb Steak

with Buttery Mash, Roasted Carrots and Creamed Spinach
Spaghetti and Veggie Rich Lentil Ragu

Spaghetti and Veggie Rich Lentil Ragu

with Pesto, Garlic Ciabatta and Rocket
One Pan Hoisin Lamb Udon Stir-Fry

One Pan Hoisin Lamb Udon Stir-Fry

with Young Pea Pods, Mushrooms, Bell Pepper and Lime
Falafels in Harissa Sauce

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt
Creamy Parma Ham & Parmigiano Filled Pasta

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto, Peas and Courgette
Super Quick Tex-Mex Style Pork Tacos

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream
Speedy Thai Style Beef Stir-Fry and Jasmine Rice

Speedy Thai Style Beef Stir-Fry and Jasmine Rice

with Baby Corn, Young Pea Pods and Sesame Seeds
One Pan Sesame-Ginger Miso Pork Udon

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Young Pea Pods