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Crispy Sea Bream and Serrano Wrapped Asparagus
Crispy Sea Bream and Serrano Wrapped Asparagus

Crispy Sea Bream and Serrano Wrapped Asparagus

with Creamy Dauphinoise Potatoes, Garlicky Peas and Lemon-Caper Salsa

Our Crispy Sea Bream and Serrano Wrapped Asparagus is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Tags:
High Protein
Carb Smart
Allergens:
Fish
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Garlic Clove**

100 grams

Asparagus

1 bunch(es)

Flat Leaf Parsley

15 grams

Capers**

1 unit(s)

Lemon

2 unit(s)

Sea Bream Fillets

(Contains: Fish)

10 grams

Vegetable Stock Paste

150 grams

Creme Fraiche

(Contains: Milk)

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

2 slice(s)

Serrano Ham

120 grams

Peas

Not included in your delivery

75 milliliter(s)

Reserved Potato Water

1 tbsp

Olive Oil for the Salsa

Nutritional information

Energy (kJ)3190 kJ
Energy (kcal)763 kcal
Fat45.8 g
of which saturates19.4 g
Carbohydrate61.1 g
of which sugars11.2 g
Dietary Fibre11 g
Protein39.5 g
Salt3.1 g
Trans Fat0.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Garlic Press
Colander
Large Saucepan
Bowl
Oven dish
Large Frying Pan
Pan
Small sauce pan

Instructions

Cook the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with 1/2 tsp salt to the boil.

Peel and slice the potatoes into 1cm thick rounds. Peel and grate the garlic (or use a garlic press). 

Once boiling, add the potato slices to the water and simmer until just tender, 8-12 mins.

Once cooked, reserve some of the potato water (see pantry for amount), then carefully drain in a colander.

Meanwhile, trim the bottom 2cm from the asparagus and discard. Roughly chop the parsley (stalks and all) and the capers. Zest and cut the lemon into wedges.

Prep Time
2

In a small bowl, mix together the parsley, capers, a pinch of lemon zest, a squeeze of lemon juice and olive oil for the salsa (see pantry for amount). Season with salt and pepper and set aside for now.

Heat a drizzle of oil in a large frying pan on medium heat. Once hot, add half the garlic and cook for 30 secs.

Add the veg stock paste and reserved potato water. Stir to combine, bring to the boil, then remove from the heat. Stir through the creme fraiche and season with salt and pepper.

Lay the cooked potato slices in layers in an appropriately sized ovenproof dish, then pour over the creamy sauce.

Time to Wrap Up
3

Sprinkle the hard Italian style cheese over the dauphinoise, then bake on the top shelf of your oven until golden brown and bubbly, 15-20 mins. TIP: Put the dish onto a baking tray to catch any drips.

Meanwhile, lay the Serrano ham slices on a board. Divide the asparagus between each slice across the middle, then wrap the ham around to create parcels.

Pop the asparagus bundles seam-side down on a lightly oiled baking tray.

Drizzle with oil and season with pepper. Roast on the middle shelf until tender, 10-12 mins.

Peas Please
4

Meanwhile, heat a drizzle of oil in a small saucepan on medium-high heat. Once hot, add the peas and stir-fry for 2-3 mins.

Add the garlic and fry until fragrant, 1 min, then remove from the heat. Add a pinch of lemon zest and cover to keep warm.

Wipe out the (now empty) frying pan and return to medium-high heat with a drizzle of oil.

Fish to Fry
5

Pat the sea bream dry with kitchen paper, then season with salt and pepper.

Once hot, carefully place your sea bream in the pan, skin-side down. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.

Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. 

Once cooked, remove from the heat and add a good squeeze of lemon juice. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Serve Up
6

When everything's ready, share the sea bream and creamy dauphinoise potatoes between your plates.

Serve the Serrano ham wrapped asparagus bundles and peas alongside. 

Spoon the lemon and caper salsa over the bream to finish.

Enjoy!

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