Caprese is an Italian dish consisting of tomatoes (red) and mozzarella (white), typically garnished with basil or rocket (green), making the colours of the Italian flag! Here we've piled it atop crispy bruschetta and finished with Serrano ham. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
2 unit(s)
Ciabatta
(Contains: Cereals containing gluten)
2 unit(s)
Garlic Clove
2 unit(s)
Medium Tomato
1 unit(s)
Red Onion
1 unit(s)
Baby Cucumber
2 slice(s)
Serrano Ham
12 milliliter(s)
Balsamic Vinegar
(Contains: Sulphites)
40 grams
Wild Rocket
1 ball(s)
Mozzarella
(Contains: Milk)
1 tsp
Sugar for the Onions
1 tbsp
Water for the Onions
1 tbsp
Olive Oil for the Dressing
a) Preheat your oven to 220°C/200°C fan/gas mark 7.
b) Halve the ciabatta and lay them, cut-side up, onto a baking tray.
c) Peel and grate the garlic (or use a garlic press).
d) Spread the garlic over the cut sides of the ciabatta. Drizzle over a little olive oil and set aside.
a) Cut the tomatoes into 1cm chunks.
b) Halve, peel and thinly slice the red onion.
c) Trim the cucumber, then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, lay the Serrano ham in the pan and fry until crisp, 2-3 mins each side.
c) Once crispy, transfer to a plate covered in kitchen paper. Set aside.
a) Pop the pan back on medium-high heat with a drizzle more oil if needed.
b) Once hot, add the onion and fry, stirring occasionally, until golden, 10-12 mins.
c) Add the sugar and water for the onions (see pantry for both amounts) and half the balsamic vinegar. Lower the heat and cook until caramelised, 1-2 mins more, then remove from the heat.
a) Meanwhile, bake the ciabatta on the top shelf of your oven until golden, 2-3 mins.
b) While the ciabatta bakes, add the olive oil for the dressing (see pantry for amount) and remaining balsamic to a large bowl.
c) Season with salt and pepper, then mix together well.
d) Just before serving, add the tomatoes, cucumber and rocket to the dressing. Toss to coat.
a) When everything's ready, share the toasted ciabatta halves between your plates.
b) Spoon over the caramelised onions and top with a handful of salad.
c) Drain the mozzarella, then tear it into small pieces and place on top.
d) Snap the Serrano ham into shards and scatter over the bruschetta. Serve any remaining salad alongside.
Enjoy!