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Easy Peasy Cajun BBQ Chicken Breast Rice Bowl

Easy Peasy Cajun BBQ Chicken Breast Rice Bowl

Easy Peasy Cajun BBQ Chicken Breast Rice Bowl

with Spinach and Cheese

Recipe Development TeamPublished on July 25, 2024

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Super speedy, this Easy Peasy Cajun BBQ Chicken Rice Bowl takes only 15 minutes to make. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.

Tags:

Extra spicy

Allergens:

Sulphites

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

240 grams

Diced British Chicken Breast

150 grams

Basmati Rice

1 sachet(s)

Cajun Spice Mix

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

40 grams

Mature Cheddar Cheese

(Contains: Milk)

100 grams

Baby Spinach

48 grams

BBQ Sauce

Not included in your delivery

1 tsp

Sugar

100 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)2934 kJ

Energy (kcal)701 kcal

Fat19.2 g

of which saturates10.6 g

Carbohydrate89.1 g

of which sugars14.9 g

Dietary Fibre2.9 g

Protein45.7 g

Salt3.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

•Medium Saucepan

•Kettle

•Grater

Instructions

Get Started

1

Boil a half-full kettle.
Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the chicken, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat.
Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.

Add Flavour

2

Stir the Cajun spice mix (add less if you'd prefer things milder), passata, red wine stock paste, sugar and water (see pantry for both) into the chicken.
Bring to the boil, then simmer, 4-5 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.

Finish Up

3

Meanwhile, grate the Cheddar cheese.
Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
Stir in the BBQ sauce and butter (see pantry). Add a splash of water if it's a little too thick.

Dinner's Ready!

4

Share the rice out between your bowls.
Spoon the chicken alongside the rice.
Sprinkle over the cheese to finish.

Enjoy!

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