Easy Peasy Harissa Prawn Spaghetti
with Spinach, Peas and Cheese
Super speedy, this Easy Peasy Harissa Prawn Spaghetti takes only 15 minutes to make. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander.
Tags:
Medium Spice
•Pescatarian
Allergens:
Crustaceans
•Cereals containing gluten
•Wheat
•Milk
•Sulphites
•Egg
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
King Prawns
(Contains: Crustaceans)
180 grams
Spaghetti
(Contains: Cereals containing gluten, Wheat)
30 grams
Tomato Puree
75 grams
Creme Fraiche
(Contains: Milk)
50 grams
Harissa Paste
28 grams
Red Wine Stock Paste
(Contains: Sulphites)
120 grams
Peas
100 grams
Baby Spinach
20 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
Not included in your delivery
1 tsp
Sugar
125 milliliter(s)
Water for the Sauce
Nutritional information
Energy (kJ)2928 kJ
Energy (kcal)700 kcal
Fat23.8 g
of which saturates10.1 g
Carbohydrate89.4 g
of which sugars13.6 g
Dietary Fibre7.7 g
Protein31.2 g
Salt3.7 g
Potassium341 mg
Calcium59.5 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Kettle
•Large Frying Pan
•Colander
•Large Saucepan
Cooking Instructions and Tips
1
- Boil a full kettle.
- Heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, add the prawns. Season with salt and pepper.
- Stir-fry, 4-5 mins. Once cooked, remove the pan from the heat. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.
2
- Meanwhile, pour the boiled water into a saucepan with 0.5 tsp salt on high heat.
- Boil the pasta, 8 mins.
3
- Once the prawns are cooked, stir in the tomato puree, creme fraiche, harissa (add less if you'd prefer things milder), red wine stock paste, peas, sugar and water (see pantry for both).
- Bring to the boil. Simmer, 2-3 mins.
- Add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
- Stir through the cheese.
4
- Once the pasta is cooked, drain and add to the sauce. Toss to coat.
- Share the pasta between your bowls.
Enjoy!
5
Step 1 MOD: Drain the prawns. Fry, 4-5 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.
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