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Easy Peasy Teriyaki Sambal Chicken Breast

Easy Peasy Teriyaki Sambal Chicken Breast

with Green Beans, Sesame and Rice
4.5(71)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 01, 1970
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Calories
: 
536 kcal
Protein
: 
40.5g protein
Total
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Soya
  • Sesame
  • Nuts
  • Peanut
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Green Beans

½ unit(s)

Lime

150 grams

Jasmine Rice

240 grams

Diced British Chicken Breast

75 grams

Teriyaki Sauce

(Contains: Soya)

15 grams

Sambal Paste

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water

Energy (kJ)2242 kJ
Energy (kcal)536 kcal
Fat5.5 g
of which saturates1.2 g
Carbohydrate78.6 g
of which sugars15.7 g
Dietary Fiber3.9 g
Protein40.5 g
Salt2.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Medium Saucepan
•Kettle
•Knife

Instructions

1
  • Boil a half-full kettle.
  • Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
  • Pour the boiled water into a saucepan with 0.25 tsp salt on high heat. 
  • Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.
2
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.
3
  • Add the teriyaki, sambal (add less if you'd prefer things milder) and water (see pantry) to the pan.
  • Bring to the boil, then simmer, 2-3 mins.
  • Squeeze in the lime juice, then remove from the heat.
4
  • Fluff up the rice and share between your bowls.
  • Top with the chicken.
  • Sprinkle over the sesame seeds.

Enjoy!

5

Step 2 MOD: If you’ve chosen diced chicken breast instead of thigh, cook the recipe in the same way.

 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Full of flavour, though some found it a bit spicy; consider adjusting the sambal to taste.
  • Ease of prep: Very quick and easy to make, great for when you don't want to spend ages cooking.
  • Suggestions: Try supplementing half the chicken with Quorn for a vegetarian-friendly option.
AI-generated from customer reviews
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