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Easy Peasy Teriyaki Sambal Chicken Breast
Easy Peasy Teriyaki Sambal Chicken Breast

Easy Peasy Teriyaki Sambal Chicken Breast

with Green Beans, Sesame and Rice

Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. Combined with sambal, which contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat, this super speedy dish is quick and full of flavour.

Tags:
Family Friendly
Calorie Smart
High Protein
Allergens:
Soya
Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Green Beans

½ unit(s)

Lime

150 grams

Jasmine Rice

240 grams

Diced British Chicken Breast

75 grams

Teriyaki Sauce

(Contains: Soya)

15 grams

Sambal Paste

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water

Nutritional information

Energy (kJ)2242 kJ
Energy (kcal)536 kcal
Fat5.5 g
of which saturates1.2 g
Carbohydrate78.6 g
of which sugars15.7 g
Dietary Fiber3.9 g
Protein40.5 g
Salt2.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Medium Saucepan
Kettle
Knife

Instructions

1
  • Boil a half-full kettle.
  • Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
  • Pour the boiled water into a saucepan with 0.25 tsp salt on high heat. 
  • Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.
2
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.
3
  • Add the teriyaki, sambal (add less if you'd prefer things milder) and water (see pantry) to the pan.
  • Bring to the boil, then simmer, 2-3 mins.
  • Squeeze in the lime juice, then remove from the heat.
4
  • Fluff up the rice and share between your bowls.
  • Top with the chicken.
  • Sprinkle over the sesame seeds.

Enjoy!

5

Step 2 MOD: If you’ve chosen diced chicken breast instead of thigh, cook the recipe in the same way.

 

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