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Easy Prep Chicken Teriyaki Sticky Rice Bowl

Easy Prep Chicken Teriyaki Sticky Rice Bowl

with Soy Greens, Hot Sauce Edamame Beans and Glazed Sweet Potato
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on January 20, 2026
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Calories
925 kcal
Protein
58.1g protein
Difficulty
Easy
Allergens:
  • Soya
  • Peanut
  • Wheat
  • Cereals containing gluten
  • Egg
  • Mustard
  • Nuts
  • Pistachio nuts
  • Pecan Nuts
  • Almonds
  • Cashew nuts
  • Macadamia Nuts
  • Sesame
  • Hazelnuts
  • Walnuts
  • Brazil nuts
  • May contain traces of allergens
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

290 grams

Slow Cooked British Chicken

200 grams

Diced Sweet Potato

80 grams

Fresh Edamame Beans

(Contains: Soya)

60 grams

Hot Sauce

25 grams

Salted Peanuts

(Contains: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts, May contain traces of allergens, Peanut)

160 grams

Blanched Peas, Young Pea Pods and Green Beans

20 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 pouch(es)

Sushi Rice

100 grams

Teriyaki Sauce

(Contains: Soya, May contain traces of allergens, Soya)

64 grams

Mayonnaise

(Contains: Egg, Mustard)

Not included in your delivery

1 tbsp

Honey

Energy (kJ)3871 kJ
Energy (kcal)925 kcal
Fat28.7 g
of which saturates4.7 g
Carbohydrate111.5 g
of which sugars34.3 g
Dietary Fibre8.4 g
Protein58.1 g
Salt5.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Oven dish
Bowl
Rolling Pin

Instructions

Get Started
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Remove the chicken from the packaging and place in an ovenproof dish along with the juices. Season with salt and pepper.
  • Roast on the middle shelf of your oven for 20-25 mins. IMPORTANT: Ensure the chicken is piping hot throughout.
  • Spread the sweet potato on a baking tray in a single layer. Drizzle with oil, season with salt and pepper, then toss to coat. Roast on the middle shelf, 25-27 mins. Turn halfway through.
Finish Prep
2
  • In a bowl, mix together the edamame beans and half the hot sauce. Season with salt and pepper.
  • Crush the peanuts in the unopened sachet using a rolling pin.
  • When the sweet potato has 5 mins remaining, squeeze over half the soy sauce and honey (see pantry) over. Toss together. Return to the oven for the remaining time.
  • Pierce the bag with the blanched veg 3-4 times with a knife. Microwave on high heat for 2 mins. Stir half the soy sauce into the veg.
  • Microwave the rice according to pack instructions.
Dinner's Ready!
3
  • Once the chicken is cooked, remove from the oven, reserve 1 tbsp of cooking juices per person, then discard any remaining cooking juices.
  • Use two forks to gently break apart the chicken. Stir in the teriyaki sauce.
  • Share the sticky rice between your serving bowls. In separate sections, top with the teriyaki chicken, soy-honey sweet potato, hot sauce edamame and soy greens.
  • Drizzle over the remaining hot sauce and mayo. Scatter over the peanuts to finish.

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