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Falafel, Greek Style Cheese & Avocado Salad

Falafel, Greek Style Cheese & Avocado Salad

with Walnuts, Rocket and French Dressing | Serves 2

4.0(34)

Recipe Development TeamUpdated on April 01, 2026

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Calories

:

533 kcal

Protein

:

13.1g protein

Total

:

5 minutes

Difficulty

:

Easy

Veggie

Allergens:

Mustard
Milk
Nuts
May contain traces of allergens
Sulphites
Peanut
Sesame
Nuts

This lunch is as quick to prepare as it is delicious. With ready-to-heat falafels, avocado and goat's cheese, this salad is sure to elevate lunchtime.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

Avocado

20 grams

Wild Rocket

30 grams

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

171 grams

Ready to Eat Falafels

50 grams

Greek Style Salad Cheese

(Contains: Milk)

40 grams

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

Nutritional information

Energy (kJ)2228 kJ

Energy (kcal)533 kcal

Fat43.3 g

of which saturates8.5 g

Carbohydrate21 g

of which sugars6.4 g

Dietary Fibre10.7 g

Protein13.1 g

Salt1.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Baking Tray

Instructions

Hello Avo

1

a) If you don't have a microwave, preheat your oven to 220°C/200°C fan/gas mark 7 for the falafels.

b) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board. Cut into 2cm chunks.

Dress the Rocket

2

a) Add your rocket to a large bowl.

b) Place the falafels on a plate and microwave, 800W: 75 secs / 900W: 45 secs / 1000W: 30 secs. If you don't have a microwave, place the falafels onto a baking tray and bake on the top shelf until golden brown, 5-8 mins.

c) When you're ready to serve, pour the French dressing over the rocket and toss to coat. Share the dressed salad between 2 serving bowls.

Finish and Serve

3

a) Arrange the avocado over the top of the dressed rocket.

b) Crumble over the Greek style salad cheese.

c) Scatter over the warm falafel and sprinkle over the walnuts to finish.

Enjoy!

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