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Harissa Chicken and Pearl Couscous Salad

Harissa Chicken and Pearl Couscous Salad

with Mint Yogurt, Apricots and Pickled Onion
Recipe Development Team
Recipe Development TeamUpdated on March 30, 2026
Calories
789 kcal
Protein
50.3g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Cereals containing gluten
  • Wheat
  • Milk
  • Mustard
  • Soya
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

British Chicken Breasts

1 unit(s)

Red Onion

1 unit(s)

Bell Pepper

1 unit(s)

Lemon

40 grams

Dried Apricots

(Contains: Sulphites)

50 grams

Harissa Paste

150 grams

Pearl Couscous

(Contains: Cereals containing gluten, Wheat May contain traces of: Mustard, Soya)

1 sachet(s)

Dried Mint

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

20 grams

Wild Rocket

Not included in your delivery

1 tsp

Sugar for the Pickle

1.5 tbsp

Olive Oil for the Dressing

1 tsp

Sugar for the Onions

1 tbsp

Water

1 tbsp

Honey

Energy (kJ)3301 kJ
Energy (kcal)789 kcal
Fat24.4 g
of which saturates4.6 g
Carbohydrate91.5 g
of which sugars34.8 g
Dietary Fibre10 g
Protein50.3 g
Salt0.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Small Bowl
Knife
Bowl
Medium Saucepan
Colander
Large Frying Pan

Instructions

Cook the Chicken
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Lay the chicken onto a baking tray, drizzle with oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

When the oven is hot, roast the chicken on the top shelf until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Start to Prep
2

Meanwhile, halve, peel and thinly slice the red onion. Halve the lemon. Halve the bell pepper and discard the core and seeds. Slice into thin strips. 

Cut the dried apricots into small pieces. 

Pop half the onion into a small bowl. Add a squeeze of lemon, a pinch of salt and the sugar for the pickle (see pantry for amount). Mix and set aside to pickle.

Finish the Prep
3

In a large bowl, combine the olive oil for the dressing (see pantry for amount) with two thirds of the harissa. Squeeze in the remaining lemon juice.

Bring a medium saucepan of water to the boil with ½ tsp salt.

When boiling, add the pearl couscous, reduce the heat to medium and simmer until tender with a slight bite, 14-16 mins.

Once cooked, drain in a colander and pop it into the harissa dressing bowl. Toss to coat.

Caramelise the Onions
4

Meanwhile, heat a drizzle of oil in a large frying pan on medium heat.

Once hot, add the bell pepper and remaining onion, season with salt and pepper and fry, stirring occasionally, until golden, 10-12 mins.

Add the apricots, sugar and water for the onions (see pantry for both amounts) and cook until caramelised, 2-3 mins more.

Once cooked, add the onion and apricots to the pearl couscous bowl and mix well. Clean out the frying pan.

All Together Now
5

Next, put the dried mint and Greek style yoghurt in a bowl.

Season with salt and pepper and mix well.

Serve Up
6

When everthing's ready, drizzle the honey (see pantry for amount) and remaining harissa over the chicken. Turn the chicken until coated. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen. 

Share the pearl couscous salad between your serving bowls. Slice the chicken widthways. 

Top the couscous with the chicken and yoghurt in separate sections.

Spoon over any remaining glaze from the tray over the chicken. Top with the pickled onions to finish. 

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