Falafel, Greek Style Cheese & Avocado Salad
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Falafel,  Greek Style Cheese & Avocado Salad

Falafel, Greek Style Cheese & Avocado Salad

with Walnuts, Rocket and French Dressing | Serves 2

This lunch is as quick to prepare as it is delicious. With ready-to-heat falafels, avocado and goat's cheese, this salad is sure to elevate lunchtime.


Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time5 minutes


serving amount

1 unit(s)


20 grams

Wild Rocket

30 grams

French Dressing

(Contains Mustard May contain Sulphites)

171 grams

Ready to Eat Falafels

50 grams

Greek Style Salad Cheese

(Contains Milk)

40 grams


(Contains Nuts May contain Peanut, Sesame, Nuts)


Nutritional information

Energy (kJ)2228 kJ
Energy (kcal)533 kcal
Fat43.3 g
of which saturates8.5 g
Carbohydrate21 g
of which sugars6.4 g
Protein13.1 g
Salt1.56 g
Always refer to the product label for the most accurate ingredient and allergen information.


Baking Tray


Hello Avo

a) If you don't have a microwave, preheat your oven to 220°C/200°C fan/gas mark 7 for the falafels.

b) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board. Cut into 2cm chunks.

Dress the Rocket

a) Add your rocket to a large bowl.

b) Place the falafels on a plate and microwave, 800W: 75 secs / 900W: 45 secs / 1000W: 30 secs. If you don't have a microwave, place the falafels onto a baking tray and bake on the top shelf until golden brown, 5-8 mins.

c) When you're ready to serve, pour the French dressing over the rocket and toss to coat. Share the dressed salad between 2 serving bowls.

Finish and Serve

a) Arrange the avocado over the top of the dressed rocket.

b) Crumble over the Greek style salad cheese.

c) Scatter over the warm falafel and sprinkle over the walnuts to finish.


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