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Family Favourite Marinara Cheesy Chicken and Mash

For Adults: Add Harissa Honey Drizzle and Spring Onion
4.0(12)
Recipe Development Team
Recipe Development TeamUpdated on February 06, 2026
Calories
535 kcal
Protein
42.4g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

British Chicken Breasts

30 grams

Mature Cheddar Cheese

(Contains: Milk, Milk, May contain traces of allergens)

1 unit(s)

Spring Onion

30 grams

Tomato Puree

25 grams

Sun-Dried Tomato Paste

125 grams

Baby Plum Tomatoes

450 grams

Potatoes

80 grams

Green Beans

1 unit(s)

Garlic Clove

25 grams

Harissa Paste

Not included in your delivery

150 milliliter(s)

Water for the Sauce

1 tsp

Sugar

1 tbsp

Honey

Energy (kJ)2239 kJ
Energy (kcal)535 kcal
Fat15.8 g
of which saturates5.4 g
Carbohydrate62.7 g
of which sugars18 g
Dietary Fibre8.5 g
Protein42.4 g
Salt1.3 g
Potassium1008 mg
Calcium126.6 mg
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Box Grater
Large Frying Pan
Oven dish
Kettle
Large Saucepan
Garlic Press
Aluminum Foil
Small Bowl
Potato Masher

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Heat a drizzle of oil in a large frying pan on medium-high heat. Season the chicken with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Once the oil is hot, lay the chicken into the pan and cook until browned, 4-5 mins each side. Once browned, remove the chicken from the pan and transfer to a plate. 

Meanwhile, grate the cheese. Trim and thinly slice the spring onion.

2

Add the tomato puree, water for the sauce and sugar (see pantry for both amounts) to the (now empty) frying pan. Bring to the boil, then simmer until the sauce has thickened slightly, 3-4 mins. Once thickened, stir in the sun-dried tomato paste and remove from the heat. 

Pop the chicken into an appropriately sized oven dish and pour over the tomato sauce. Nestle the baby plum tomatoes around the chicken and sprinkle over the cheese.  

Bake on the top shelf of your oven until cooked through, 14-17 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

3

Boil a full kettle of water. Meanwhile, chop the potatoes into 2cm chunks (no need to peel). Pour the boiling water into a large saucepan with 0.5 tsp salt for the potatoes.

Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins. 

4

Trim the green beans. Peel and grate the garlic (or use a garlic press).

In a small bowl, combine the harissa (see ingredients, add less if you'd prefer things milder) with the honey (see pantry for amount). Set aside. 

Give your frying pan a quick wipe clean. Heat a drizzle of oil in the (now empty) frying pan on medium-high heat. Once the pan is hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Remove the pan from the heat.

5

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.

6

Share the chicken and sauce on plates alongside the mash and green beans.

Elevate me: Spoon the harissa drizzle over the adult portions (and any kids portions if they want them too!) and sprinkle on the spring onion to finish.

Enjoy!

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