This delicious Fragrant Sambal King Prawns and Veg Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
150 grams
Jasmine Rice
80 grams
Green Beans
225 grams
King Prawns
(Contains Crustaceans)
22 grams
Ginger, Garlic & Lemongrass Puree
50 grams
Ketjap Manis
(Contains Soya)
15 grams
Sambal Paste
120 grams
Coleslaw Mix
1 sachet(s)
Indonesian Style Spice Mix
1 tbsp
Honey
75 milliliter(s)
Water for the Sauce
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, trim the green beans, then cut into thirds. Drain the prawns.
b) Heat a drizzle of oil in a large frying pan on medium-high heat.
c) Once hot, add the prawns and green beans. Season with salt and pepper.
d) Stir-fry until the prawns are cooked through, 4-5 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.
a) While the prawns and beans are frying, in a small bowl, combine the ginger, garlic & lemongrass puree, ketjap manis and sambal (add less if you'd prefer things milder).
b) Mix in the honey and water for the sauce (see pantry for both amounts), then set aside.
a) Once cooked, add the coleslaw mix to the prawn pan and sprinkle over the Indonesian style spice mix.
b) Stir-fry until fragrant and the veg has slightly softened, 1 min more.
c) Add an extra drizzle of oil if needed.
a) When the prawns are cooked and the veg is tender, stir the sauce mixture into the pan and cook until thickened slightly, 1-2 mins.
b) Taste and season with salt and pepper if needed. Add a splash of water if you feel it needs it.
a) Fluff up the the rice and share between your bowls.
b) Top with the prawn and veg stir-fry.
c) Spoon over any remaining sauce from the pan to finish.
Enjoy!