Skip to main content

Fragrant Sambal King Prawn and Veg Stir-Fry

Fragrant Sambal King Prawn and Veg Stir-Fry

Fragrant Sambal King Prawn and Veg Stir-Fry

with Jasmine Rice

Get 50% off 1st box + free snacks for life!

This delicious Fragrant Sambal King Prawns and Veg Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:

Family Friendly

•High Protein

•Extra spicy

•Pescatarian

Allergens:

Crustaceans

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

80 grams

Green Beans

225 grams

King Prawns

(Contains: Crustaceans)

22 grams

Ginger, Garlic & Lemongrass Puree

50 grams

Ketjap Manis

(Contains: Soya)

15 grams

Sambal Paste

120 grams

Coleslaw Mix

1 sachet(s)

Indonesian Style Spice Mix

Not included in your delivery

1 tbsp

Honey

75 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2012 kJ

Energy (kcal)481 kcal

Fat3 g

of which saturates0.6 g

Carbohydrate92 g

of which sugars26.4 g

Protein21.4 g

Salt3.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Kettle

•Lidded saucepan

•Pan

•Bowl

•Zester

•Small Bowl

Instructions

Cook the Rice

1

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Get Frying

2

a) Meanwhile, trim the green beans, then cut into thirds. Drain the prawns.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the prawns and green beans. Season with salt and pepper.

d) Stir-fry until the prawns are cooked through, 4-5 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

Mix up the Sauce

3

a) While the prawns and beans are frying, in a small bowl, combine the ginger, garlic & lemongrass puree, ketjap manis and sambal (add less if you'd prefer things milder).

b) Mix in the honey and water for the sauce (see pantry for both amounts), then set aside.

Add the Veg

4

a) Once cooked, add the coleslaw mix to the prawn pan and sprinkle over the Indonesian style spice mix.

b) Stir-fry until fragrant and the veg has slightly softened, 1 min more.

c) Add an extra drizzle of oil if needed.

Combine and Stir

5

a) When the prawns are cooked and the veg is tender, stir the sauce mixture into the pan and cook until thickened slightly, 1-2 mins.

b) Taste and season with salt and pepper if needed. Add a splash of water if you feel it needs it.

Finish and Serve

6

a) Fluff up the the rice and share between your bowls.

b) Top with the prawn and veg stir-fry.

c) Spoon over any remaining sauce from the pan to finish.

Enjoy!

Meal right image

Explore Similar Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Crispy Sea Bream and Asian Style Pesto

with Roasted Sesame Sweet Potatoes and Stir-Fried Veg

Coconut King Prawn Laksa

with Mangetout, Pak Choi and Peanut-Parsley Pesto

Ultimate Crispy Tofu Satay Rice Bowl

with Roasted Tenderstem® and Pickled Radishes

Red Thai Inspired Pork Meatball Curry

with Zesty Jasmine Rice

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes

Honey and Toasted Sesame Beef Rice Bowl

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Lamb Shank and Dauphinoise Potatoes

with Garlicky Green Beans and a Red Wine Jus

Soy Baked Chicken Thighs with King Prawns

with Stir-Fried Bulgogi Veg and Jasmine Rice

Pan-Fried Sea Bream and Creamy Serrano Gratin

with Green Beans and Flaked Almonds

Herby Root Veg Traybake

with Creamy Pesto Sauce, Flaked Almonds and Chives

Sweet and Sticky Chicken Breast on Rice

with Bell Pepper and Onion

Chickpea burgers (v)

with Festive Slaw and Roasted Potatoes

Sweet & Spicy Indo-Chinese Chicken Breast Stir-Fry

with Coriander Rice and Peanuts

Hoisin Pulled Beef Bao Buns

with Cucumber Slaw and Wedges

Chinese Style Chicken Noodles

with Green Beans and Pak Choi

Red Thai Inspired Beef Meatball Curry

with Zesty Jasmine Rice

BBQ Sausage and Streaky Bacon Cheeseburger

with Wedges and Roasted Garlic Slaw

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Smoky BBQ Pulled Pork Bao

with Cheesy Sweet Potato Fries, Corn Cobs and Slaw

Greek Inspired Lamb Steak and Homemade Tzatziki

with Lemony Asparagus, Spiced Chips and Greek Style Cheese

Honey and Soy Glazed Duck Breast

with Sesame Fries, Charred Pea Pod Slaw and Chilli

Butternut Squash Korma Style Curry

with Tenderstem® Broccoli and Basmati Rice

Sweet Chilli Gochujang Glazed Crispy Veggie Gyozas

with Sesame Fries, Crispy Onions and Pickled Slaw Salad

Hearty Lamb, Thyme and Mushroom Stew

with Mashed Potato

Hot Honey Naked Burger and Spiced Chips

with Tomato and Baby Leaf Salad

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion

Peri Peri Chicken Burger and Chips

with Avocado, Corn Cobs, Salad and Zesty Roasted Garlic Mayo

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw

Smoky Tagine Inspired Butternut and Chickpeas

with Courgette, Coriander Yoghurt and Greek Style Cheese

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Young Pea Pods and Carrot

Pesto Orzo and Roasted Chickpea Salad

with Rocket, Baby Plum Tomatoes and Greek Style Cheese

Chipotle Lentil and Mushroom Enchiladas

with Cheddar Cheese and Baby Leaf Salad

Warm Butternut Squash and Chorizo Salad

with Ciabatta Croutons and Greek Style Cheese

Speedy Harissa Beef, Mushroom and Chickpea Bowl

with Tomato, Buttery Couscous and Cheese

Simple Stovetop Veggie 'Nduja Mac & Cheese

with Tomato and Baby Leaf Balsamic Salad

Super Quick Bulgogi Pork Noodles

with Young Pea Pods

Honey Dijon Bacon, Potato and Apple Salad

with Croutons, Greek Style Cheese and Baby Leaves

Crispy Serrano Caprese Bruschetta

with Caramelised Red Onion and Rocket Salad