HelloFresh
topBanner
French Lentils

French Lentils

with Roasted Roots, Walnuts and Cheesy Croutons

Read more

This French-inspired dish is a delight, bursting with aromatics from tarragon and garlic and the earthy tones of lentils and walnuts. Then there's the warmth of wholegrain mustard, the sweetness of honey and everything gets topped off with crunchy croutons. It's a winner!

Tags:High FiberVeggie
Allergens:SulphitesCeleryGlutenSoyaMilkEggMustardNuts
Preparation Time35 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit(s)

Carrot

1 pack(s)

Baby Parsnip

1 unit(s)

Red Onion

1 unit(s)

Garlic Clove

1 bunch(es)

Flat Leaf Parsley

1 sprig(s)

Tarragon

1 tin(s)

Lentils

1 tbsp

Red Wine Vinegar

(ContainsSulphites)

½ unit(s)

Vegetable Stock Pot

(ContainsSulphites, Celery)

1 unit(s)

Ciabatta

(ContainsGluten, Soya)

40 grams

Hard Cheese (Italian Style)

(ContainsMilk, Egg)

1 bag(s)

Baby Spinach

1 pot(s)

Crème Fraîche

(ContainsMilk)

1 tbsp

Wholegrain Mustard

(ContainsMustard)

1 tbsp

Honey

25 grams

Walnuts

(ContainsNuts)

Crème Fraîche

(ContainsMilk)

Not included in your delivery

100 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)2987 kJ
Energy (kcal)714 kcal
Fat32.0 g
of which saturates15.0 g
Carbohydrate74 g
of which sugars32.0 g
Protein26 g
Salt3.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Cutting board
Knife
Grater
Strainer
Frying Pan
Bowl
Spoon
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Preheat your oven to 220°C. Remove the top and bottom from the carrot and baby parsnip. Chop into batons the size of your little finger (no need to peel). Pop on a lined baking tray and drizzle over a glug of olive oil. Season with a pinch of salt and a good grinding of black pepper. Roast on the top shelf of your oven until soft and golden, 25-30mins. Turn halfway through.

2

Halve, peel and thinly slice the red onion into half moons. Peel and grate the garlic (or use a garlic press). Roughly chop the parsley. Pick the tarragon leaves from their stalks and roughly chop (discard the stalks). Keep the two herbs separate. Drain and rinse the lentils in a sieve.

3

Heat a splash of oil in a large frying pan over medium heat. When the oil is hot, add the onion. Cook until softened, 5 mins. Add the garlic and cook for 1 minute more. Add the red wine vinegar and allow to evaporate completely before stirring in the vegetable stock pot and the water (amount specified in the ingredient list). Simmer until the stock has reduced by half, about 10 mins.

4

Meanwhile, slice the ciabatta into 2cm chunks and place on another baking tray. Drizzle over a glug of olive oil, sprinkle on the hard Italian cheese and season with a good grind of black pepper. Toss together. Bake on the middle shelf of your oven until golden, 7-8 mins.

5

Once the stock has reduced, stir in the baby spinach, lentils and crème fraîche. Bring to a simmer and cook until the spinach has wilted, 3-4 mins. TIP: Stir a few times whilst this is happening to ensure the spinach wilts evenly. Add the wholegrain mustard and parsley then remove from the heat. Season to taste with salt and black pepper.

6

Remove the roasted veggies from the oven. Squeeze the honey over them and sprinkle on the tarragon. Toss to coat. Spoon the lentils into bowls, top with the roasted veggies and sprinkle on the walnuts. Scatter over the cheesy croutons and enjoy!