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Fried Bean and Mushroom Tacos

Fried Bean and Mushroom Tacos

with Greek Style Salad Cheese and Baby Gem

Michael Steadman
Michael SteadmanUpdated on October 22, 2023
4.2
(475)

Looking for a quick and tasty midweek dinner option? Try cooking up our Fried Bean and Mushroom Tacos in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Veggie
Medium Spice
Allergens:
Mustard
Celery
Cereals containing gluten
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Active 15 minutes
DifficultyMedium
serving amount

150

Chestnut Mushrooms

1

Red Kidney Beans

1

Garlic Clove

30

Tomato Puree

1

Cajun Blackening

(Contains: Mustard)

10

Vegetable Stock Paste

(Contains: Celery)

10

Chipotle Paste

4

Plain Taco Tortillas

(Contains: Cereals containing gluten)

100

Greek Style Salad Cheese

(Contains: Milk)

1

Baby Gem Lettuce

Not included in your delivery

75

Water for the Sauce

2

Mayonnaise

Energy (kcal)358 kcal
Energy (kJ)1498 kJ
Fat22 g
of which saturates8.2 g
Carbohydrate15.4 g
of which sugars5.2 g
Protein21 g
Salt3.4 g
Always refer to the product label for the most accurate ingredient and allergen information.
Bowl
Sieve
Garlic Press
Grill Pan
Baking Tray

Instructions

Get Prepped
1

a) Preheat your oven to 180°C.
b) Thinly slice the mushrooms.
c) Drain and rinse the kidney beans in a sieve. Pop half the kidney beans into a bowl and roughly crush with the back of a fork.
d) Peel and grate the garlic (or use a garlic press).

Fry the Mushrooms
2

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the sliced mushrooms to the pan.
c) Stir-fry until they soften and start to colour, 4-5 mins.

Flavour Time
3

a) Add another small drizzle of oil to the pan, then stir the garlic, tomato puree, Cajun blackening and kidney beans (both crushed and whole) into the mushrooms and cook for 1 min.
b) Add the water for the sauce (see ingredients for amount) and veg stock paste. Stir to combine.
c) Turn the heat down slightly, then simmer for 5-6 mins.
d) Taste and season with salt and pepper if needed.

Mix the Chipotle Mayo
4

a) Put the mayo and chipotle paste (see ingredients for both amounts) in a small bowl. TIP: Use less chipotle if you don't like heat. Mix well.
b) Loosen the mayo with a splash of water (it needs to be able to drizzle).

Finishing Touches
5

a) Pop the tortillas onto a baking tray and into the oven to warm through, 1-2 mins.
b) Crumble the Greek style salad cheese.
c) Trim the baby gem, halve lengthways, then thinly slice widthways.

Build the Tacos
6

a) Lay a warm tortilla on a board or plate. b) Add a handful of lettuce and top with spoonfuls of the bean and mushroom mix. Finish with a sprinkle of Greek style salad cheese and a drizzle of chipotle mayo.
c) Transfer the tacos to a plate and repeat with the other tortillas (2 per person). TIP: Tacos are best enjoyed eaten by hand - get stuck in! Enjoy!

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