Fried Bean and Mushroom Tacos
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Fried Bean and Mushroom Tacos

Fried Bean and Mushroom Tacos

with Chipotle Mayo and Baby Gem

Our Fried Bean and Mushroom Tacos are a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Under 650 calories
Rapid
Veggie
Spicy
Allergens:
Mustard
Celery
Egg
Cereals containing gluten
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

1

Red Kidney Beans

1

Garlic Clove

120

Sliced Mushrooms

30

Tomato Puree

1

Cajun Blackening

(Contains Mustard)

10

Vegetable Stock Paste

(Contains Celery)

32

Mayonnaise

(Contains Egg, Mustard)

10

Chipotle Paste

4

Plain Taco Tortillas

(Contains Cereals containing gluten)

50

Greek Style Salad Cheese

(Contains Milk)

1

Baby Gem Lettuce

Not included in your delivery

75

Water for the Sauce

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Nutritional information

Energy (kcal)428 kcal
Energy (kJ)1792 kJ
Fat15.4 g
of which saturates5.9 g
Carbohydrate47.5 g
of which sugars7.1 g
Protein21.2 g
Salt4.17 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Sieve
Garlic Press
Grill Pan
Baking Tray

Instructions

Get Prepped
1

a) Drain and rinse the kidney beans in a sieve. Pop half the kidney beans into a bowl and roughly crush with the back of a fork.
b) Peel and grate the garlic (or use a garlic press).

Fry the Mushrooms
2

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the sliced mushrooms and stir-fry until they soften and start to colour, 4-5 mins.
c) Meanwhile, preheat your oven to 220°C/200°C fan/gas mark 7.

Bring on the Flavours
3

a) Add another small drizzle of oil to the mushrooms, then stir in the garlic, tomato puree, Cajun blackening and kidney beans (both crushed and whole) and cook for 1 min.
b) Add the water for the sauce (see ingredients for amount) and veg stock paste. Stir to combine.
c) Turn the heat down slightly, then simmer for a further 5-6 mins. Taste and season with salt and pepper if needed.

Mix the Chipotle Mayo
4

aa) In a small bowl, mix together the mayo and chipotle paste (see ingredients for amount - use less if you don't like heat).
b) Loosen the chipotle mayo with a splash of water (it needs to be able to drizzle).

Finishing Touches
5

a) Pop the tortillas onto a baking tray and into the oven to warm through, 1-2 mins.
b) Crumble the Greek style salad cheese.
c) Trim the baby gem, halve lengthways, then thinly slice widthways.

Build your Tacos
6

a) Transfer the warm tortillas (2 per person) to your plates.
b) Top each with some lettuce and spoonfuls of the bean and mushroom mix - as much as you'd like.
c) Finish with a sprinkle of the Greek style salad cheese and a drizzle of the chipotle mayo. TIP: Tacos are best enjoyed eaten by hand - get stuck in! Enjoy!