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Fruity Lebanese Lamb

Fruity Lebanese Lamb

with Bulgur Wheat and Cumin Roasted Carrots

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This Lebanese inspired recipe is flavoured with warming spices and topped with cumin roasted carrots, it's a real winner!

Tags:Spicy
Allergens:CeleryGlutenMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time35 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Onion

2 unit(s)

Garlic Clove

1 bunch(es)

Flat Leaf Parsley

1 bag(s)

Prunes

1 pot(s)

Ground Cumin

2 sachet

Chicken Stock Powder

(ContainsCelery)

120 grams

Bulgur Wheat

(ContainsGluten)

200 grams

Lamb Mince

1 sachet

Tomato Puree

1 pot(s)

Shawarma Spice Mix

75 grams

Greek Style Natural Yoghurt

(ContainsMilk)

2 unit(s)

Carrot

1 pot(s)

Sumac

½ bunch(es)

Dill

Not included in your delivery

240 milliliter(s)

Water for the Bulgur

100 milliliter(s)

Water for Lamb

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2339 kJ
Energy (kcal)559 kcal
Fat16.0 g
of which saturates7.0 g
Carbohydrate72 g
of which sugars21.0 g
Protein33 g
Salt1.93 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Knife
Cutting board
Garlic Press
Grater
Baking Tray
Pot
Frying Pan
Pan
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Trim the carrot, quarter lengthways and and chop into 3cm long batons (no need to peel!). Roughly chop the parsley and dill (stalks and all). Keep them separate. Roughly chop the prunes.

2

Pop the carrots on a baking tray. Sprinkle over the cumin. Season with salt and pepper. Drizzle on a splash of oil, then use your hands to coat the carrots in the spice. Pop on the top shelf of your oven and roast until golden, 20-25 mins. Turn halfway through cooking to ensure they roast evenly.

3

Pour the water for the bulgur wheat (see ingredients for amount) into a saucepan, bring to the boil and stir in the bulgur wheat and half the chicken stock powder. Bring back up to the boil, simmer for 1 minute, pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the lamb mince. Season with salt and pepper and cook until browned, 5-6 mins. Use a wooden spoon to break up the mince as it cooks. Lower the heat to medium and add the onion. Cook until soft, 4-5 mins. Stir in the garlic, tomato purée and shawarma seasoning. Cook for 1 minute more.

5

Add the water (see ingredients for amount) to the lamb mixture, along with the remaining stock powder and the prunes. Stir together and bring to a gentle simmer. Cook until the mixture is thick and saucy, 5-7 mins. Season to taste with salt and pepper if needed. Meanwhile, in a small bowl, mix the yoghurt with half of the dill. Season with salt and pepper.

6

Fluff up the bulgur wheat with a fork and stir through the sumac and parsley. Serve in bowls with the Lebanese lamb on top. Finish with some roasted carrots, a spoonful of yoghurt and a sprinkle of the remaining dill. Enjoy!