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Garlic Mushrooms on Creamy Cashew Cannellini Beans

Garlic Mushrooms on Creamy Cashew Cannellini Beans

with Tenderstem® Broccoli, Harissa, Greek Style Cheese and Pickled Onion

Anushka Magan
Anushka MaganPublished on October 17, 2024
Tags:
Healthy
Veggie
Calorie Smart
Allergens:
Sulphites
Wheat
Barley
Cereals containing gluten
Cashew nuts
Nuts
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Red Onion

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

3 unit(s)

Garlic Clove**

50 grams

Harissa Paste

1 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

80 grams

Tenderstem® Broccoli

1 sachet(s)

Chermoula Spice Mix

30 grams

Cashew Butter

(Contains: Cashew nuts, Nuts May contain traces of: Brazil nuts, Nuts, Peanut, Pecan Nuts, Cashew nuts, Pistachio nuts, Walnuts, Hazelnuts, Macadamia Nuts, Almonds)

1 carton(s)

Butter Beans

120 grams

Sliced Mushrooms

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tbsp

Honey

1 tbsp

Olive Oil for the Garlic Bread

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2420 kJ
Energy (kcal)578 kcal
Fat26 g
of which saturates6.5 g
Carbohydrate54.4 g
of which sugars16.2 g
Dietary Fibre15.4 g
Protein21.4 g
Salt2.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Chopping Board
Grater
Small Bowl
Knife
Medium Saucepan
Baking Tray
Lid
Pan

Cooking Instructions and Tips

1

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Halve, peel and slice the red onion as thinly as you can.

Pop half of the onion into a small bowl and add the cider vinegar. Add a pinch of salt, mix together and set aside to pickle. 

Peel and grate the garlic (or use a garlic press).

In another small bowl, combine the harissa paste and honey (see pantry for amount).

2

Halve the ciabatta and lay on your board, cut-side up.

Spread over one third of the garlic and drizzle with the olive oil for the garlic bread (see pantry for amount). Set aside for now.

Heat a drizzle of oil in a medium saucepan on medium heat.

Once hot, add the remaining onion, season with salt and pepper and fry, stirring occasionally, until softened, 5-6 mins. 

3

Meanwhile, halve any thick broccoli stems lengthways and pop onto one side of a large baking tray. 

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, pop the tray onto the middle shelf of your oven and roast until the broccoli is tender and crispy, 10-12 mins.

Once the onion has softened, add the chermoula and fry for 30 secs. 

4

Next, stir in the cashew butter, water for the sauce (see pantry for amount) and cannellini beans, including the liquid they come in. Stir really well until the cashew butter has disolved. 

Bring to the boil, then lower the heat and simmer, 1-2 mins. Add a splash more water if needed.

Remove from the heat, season with salt and pepper and cover to keep warm. 

5

Heat a drizzle of oil in a medium frying pan on high heat.

When hot, add the sliced mushrooms to the pan. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.

Meanwhile, pop the garlic ciabatta onto the other side of the broccoli tray and back into the oven to bake until golden, 4-5 mins.

Once the mushrooms are browned, add the remaining garlic and fry for another min. Season with salt and pepper and remove from the heat. 

6

When everything's ready, share the beans out between your serving bowls (reheat first if needed). Lay on the broccoli then spoon on the mushrooms. 

Drizzle over the harissa honey (add less if you'd prefer things milder), crumble over the Greek style cheese and top with the pickled onion.

Cut the garlic bread in half diagonally and serve on the side for dipping and scooping. 

Enjoy! 

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