If you are using a screen reader and are having problems using this website, please call 020 7138 9055 for assistance.
HelloFresh
Garlic Prawns

Garlic Prawns

with Mini Roast Potatoes and Walnut-Parsley Pesto

3.5 / 4 Rating
Rate this recipe
Download the recipe
Read more

There a tapas-y, summer holiday vibe to today's recipe. Prawns bathed in a tomato and garlic sauce feel distinctly Mediterranean. So, no matter what the British weather is doing, here's a plateful of sunshine!

Tags:Under 750 calories
Allergens:NutsMilkCrustaceans
Preparation Time
35 minutes
Difficulty level
Level 2
Ingredients 
serving amount
2
3
4
Ingredients
serving amount
2
3
4

1 pack(s)

Potato

1 bunch(es)

Flat Leaf Parsley

25 grams

Walnuts

(ContainsNuts)

1 pack(s)

Hard Cheese (Italian Style)

(ContainsMilk)

1 unit(s)

Red Onion

1 roll(s)

Cherry Tomatoes

1 unit(s)

Garlic Clove

150 grams

King Prawns

(ContainsCrustaceans)

1 bag(s)

Rocket

Not included in your delivery

5 tbsp

Olive Oil

Nutritional information
per serving
per 100g
Nutritional information
per serving
per 100g
Energy (kJ)2059 kJ
Energy (kcal)492 kcal
Fat20.0 g
of which saturates5.0 g
Carbohydrate54 g
of which sugars10.0 g
Protein25 g
Salt1.36 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensils
Baking Tray
Cutting board
Knife
Peeler
Saucepan
Strainer
Bowl
Grater
Spoon
Frying Pan
Plate
InstructionsPDF
Instructions
1

Preheat your oven to 220°C and put a large saucepan of water with a pinch of salt on to boil for the potato. Peel the potato, chop into 3cm chunks and add to the pan. Boil for 5 mins, then drain in a colander. TIP: They won't be cooked at this stage, we are just par-boiling them! Meanwhile, pour a glug of oil onto a baking tray and put it on the top shelf of your oven. TIP: This helps your potatoes get super crispy!

2

Once drained, give the potato a good shake in the colander to fluff up the edges. TIP: By doing this, you create more surface area for crisping! Gently tip the potato onto your hot baking tray - be careful not to burn yourself! Spread out in an even layer and season with salt. Roast on the top shelf of your oven until crisp and golden, 25-30 mins. Turn halfway through cooking.

3

Meanwhile, finely chop the parsley (stalks and all) and walnuts. Put the parsley, walnuts and hard Italian cheese in a bowl and add the olive oil (see ingredients for amount). Season with salt and pepper, mix well and set aside.

4

Halve, peel and chop the red onion into small pieces. Chop the cherry tomatoes in half. Peel and grate the garlic (or use a garlic press). Heat a splash of oil in a frying pan on medium heat and add the onion. Cook until soft and slightly brown, stirring occasionally, 10 mins. TIP: If the onion is browning too much, just turn the heat down a little.

5

When the onion is cooked, add the tomatoes, garlic and prawns. Season with salt and pepper. Cook for 4-5 mins, or until the tomatoes are slightly soft and the prawns are cooked. IMPORTANT: The prawns are cooked when pink on the outside and opaque all the way through. Once cooked, remove the pan from the heat.

6

Divide the mini roast potatoes between plates. Lay a handful of rocket over the potatoes and a generous portion of garlic prawns on top of that. Finish by drizzling over the pesto. Enjoy!

You might also like...

Spanish Style Cod & Chips

Spanish Style Cod & Chips

with Olives and Vine Tomato

406 kcal35 minutes

Sea Bass on Saffron Rice
Premium

Sea Bass on Saffron Rice

with Chicken and Parsley & Lemon Oil

656 kcal40 minutes

Prawn & Chorizo Orzo

Prawn & Chorizo Orzo

with Roasted Cheesy Tomatoes

657 kcal45 minutes

Spanish Butter-Bean Stew
Veggie

Spanish Butter-Bean Stew

with Fragrant Rice

575 kcal40 minutes

Oven Baked Risotto

Oven Baked Risotto

820 kcal40 minutes

Fragrant Paella

Fragrant Paella

with Chicken & Chorizo

742 kcal30 minutes

Spanish-Style Rice

Spanish-Style Rice

with Chicken & Chorizo

553 kcal40 minutes

Spanish Style Veggie Rice
Veggie

Spanish Style Veggie Rice

with Peppers, Mushrooms and Tomatoes

343 kcal40 minutes

Prawn & Chorizo Spaghetti

Prawn & Chorizo Spaghetti

with Fresh Vine Tomatoes

591 kcal25 minutes