
Today we’re talking about tenderisers. If you’ve ever wondered how those clever chefs down at your local Chinese eatery get their meat so juicy, we’re going to let you in on a little trade secret: cornflour. When you coat meat in this fantastic natural ingredient before cooking, it helps to keep all the juices inside, leaving it succulently soft every time.
240 grams
Beef Strips
40 grams
Oyster Style Sauce
150 grams
Green Beans
50 grams
Cornflour
150 grams
Basmati Rice
25 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
2 unit(s)
Garlic Clove
1 unit(s)
Lime
1 unit(s)
Ginger
350 milliliter(s)
Water
Boil the water (see ingredients for amount) in a large saucepan. Trim the tough ends from the asparagus and chop the spears into 4cm pieces. Peel and grate the garlic and ginger (or use a garlic press). Slice the steak into thin strips.
Add the rice to the pan of boiling water and pop on a lid. Turn the heat to low. Cook for 10 mins. Remove the pan from the heat and leave to rest with the lid on for a further 10 mins. The rice will finish cooking in its own steam.
Put the cornflour in a mixing bowl and add the steak. Toss to coat. Heat a splash of olive oil in a frying pan on high heat. When the oil is almost smoking, add the asparagus. Cook for 2 mins. Remove from the pan.
Add another splash of oil to the frying pan and return it to high heat. Cook the steak in batches until it is brown on the outside but still pink inside, 1 minute per batch. Tip: Cooking in batches will allow the meat to caramelise rather than stew. As each batch is done, transfer it to a plate.
Put a splash of oil in the (now empty) pan. Add the garlic and ginger and garlic. Fry for 30 seconds. Return the steak and asparagus to the pan. Add the soy sauce, oyster sauce, a squeeze of lime juice and a splash of water. Also add a pinch of sugar (if you have some). Cook, tossing everything in the pan, 2 more mins.
Fluff up the rice with a fork to separate the grains. Serve it in bowls, topped with the stir fry. Enjoy!