Goat's Cheese, Pear and Walnut Salad
with Rocket and French Dressing | 5 min prep | Serves 2
The classic combination of pear, goat's cheese and walnuts in salad form. Finished with a drizzle of French dressing, this simple salad will bring a taste of summer to your lunchtime.
Tags:
Veggie
Allergens:
Nuts
•Walnuts
•Mustard
•Milk
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total10 minutes
Active 5 minutes
DifficultyEasy
Ingredients
serving amount
40 grams
Walnuts
(Contains: Nuts, Walnuts May contain traces of: Peanut, Cashew nuts, Hazelnuts, Macadamia Nuts, Pistachio nuts, Sesame, Almonds, Nuts, Pecan Nuts, Brazil nuts)
80 grams
Wild Rocket
60 grams
French Dressing
(Contains: Mustard May contain traces of: Sulphites)
150 grams
Goat's Cheese
(Contains: Milk)
1 unit(s)
Pear
Nutritional information
Energy (kJ)2031 kJ
Energy (kcal)486 kcal
Fat39.8 g
of which saturates14.6 g
Carbohydrate19.4 g
of which sugars14.6 g
Dietary Fibre4.1 g
Protein17.2 g
Salt1.5 g
Potassium130.4 mg
Calcium86.4 mg
Iron0.5 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Chopping Board
•Knife
•Medium Bowl
Instructions
1
a) Quarter the figs.
b) Roughly chop the walnuts.
2
a) Pop the rocket into a medium bowl with the French dressing.
b) Toss to coat the leaves, then share between 2 serving bowls.
3
a) Lay the figs on top of the rocket.
b) Crumble over the goat's cheese.
c) Scatter over the walnuts to finish.
Enjoy!
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