Goulash Inspired Beef
with Cauli Rice, Bell Pepper and Soured Cream
- Sulphites
- Milk
- Milk
- May contain traces of allergens
Hearty and warming, Goulash is a staple in many central European countries and is known as Hungary's national dish. This stew is packed full of meat and veg in a spiced tomato and paprika broth, making it the perfect winter meal.
Ingredients
10 grams
Chicken Stock Paste
2 unit(s)
Garlic Clove
1 unit(s)
Bell Pepper
240 grams
British Beef Mince
1 sachet(s)
Smoked Paprika
1 carton(s)
Tomato Passata
28 grams
Red Wine Stock Paste
(Contains: Sulphites)
75 grams
Soured Cream
(Contains: Milk May contain traces of: Milk)
250 grams
Riced Cauliflower
Not included in your delivery
220 milliliter(s)
Water for the Bulgur
1 tsp
Sugar for the Sauce
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Heat a medium frying pan on medium-high heat with a drizzle of oil.
b) Once hot, stir in 1/2 tbsp water and the chicken stock paste.
c) Add the riced cauliflower and cook until just soft, 3-4 mins. Season well with salt and pepper.
d) Remove from the heat and cover to keep warm until serving.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the beef mince and bell pepper. Fry until the mince is browned, 5-6 mins.
c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) Stir the garlic and smoked paprika into the beef. Cook for 30 secs.
b) Add the passata, red wine stock paste, sugar and water for the sauce (see pantry for both amounts).
c) Bring to a boil, then reduce the heat slightly and simmer until thickened, 4-5 mins.
a) Once your goulash has thickened, taste and season with salt, pepper and more sugar if needed.
b) Add a splash of water if it's a little too thick.
a) Share the cauli rice between your bowls.
b) Top with your goulash inspired beef.
c) Drizzle the soured cream over the top to finish.
Enjoy!
Step 1 MOD: If you’ve chosen the lower carb version, heat a medium frying pan on medium-high heat with a drizzle of oil. Once hot, stir in 1/2 tbsp of water and the chicken stock paste. Add the riced cauliflower, season with pepper and cook until just soft, 3-4 mins. Cover to keep warm until serving.
