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Gousto Chicken & Kale Salad

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
235 kcal
Protein
: 
17.4g protein
Difficulty
: 
Medium
Allergens:
  • Milk
  • Barley
  • Cereals containing gluten
  • Kamut (wheat)
  • Khorasan (wheat)
  • Oats
  • Rye
  • Spelt (wheat)
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

15 grams

Pumpkin Seeds

1 bunch(es)

Chives

1 unit(s)

Chicken Breast

12 milliliter(s)

White Wine Vinegar

1 carton(s)

Lentils

(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)

150 grams

Low Fat Natural Yoghurt

(Contains: Milk)

1 unit(s)

Red Onion

1 pot(s)

Dried Oregano

100 grams

Chopped Kale

Energy (kJ)983 kJ
Energy (kcal)235 kcal
Fat6.2 g
of which saturates1.6 g
Carbohydrate28.1 g
of which sugars9.3 g
Dietary Fibre8.7 g
Protein17.4 g
Salt1.4 g
Potassium73.8 mg
Calcium16.1 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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