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Gousto Chicken & Kale Salad

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

235 kcal

Protein

:

17.4g protein

Difficulty

:

Medium

Allergens:

Milk
Barley
Cereals containing gluten
Kamut (wheat)
Khorasan (wheat)
Oats
Rye
Spelt (wheat)
Wheat
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 2 people

15 grams

Pumpkin Seeds

1 bunch(es)

Chives

1 unit(s)

Chicken Breast

12 milliliter(s)

White Wine Vinegar

1 carton(s)

Lentils

(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)

150 grams

Low Fat Natural Yoghurt

(Contains: Milk)

1 unit(s)

Red Onion

1 pot(s)

Dried Oregano

100 grams

Chopped Kale

Nutrition Values

Energy (kJ)983 kJ

Energy (kcal)235 kcal

Fat6.2 g

of which saturates1.6 g

Carbohydrate28.1 g

of which sugars9.3 g

Dietary Fibre8.7 g

Protein17.4 g

Salt1.4 g

Potassium73.8 mg

Calcium16.1 mg

Iron0.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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