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Gousto Indian Spiced Tray Bake

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

260 kcal

Protein

:

9.4g protein

Difficulty

:

Medium

Allergens:

Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 2 people

1 pot(s)

Mild Curry Powder

3 unit(s)

Garlic Clove

1 unit(s)

Red Chilli

2 tsp

Ground Turmeric

1 pot(s)

Nigella Seeds

5 unit(s)

British Chicken Thighs

1 unit(s)

Lemon

15 grams

Fennel Seeds

1 unit(s)

Ginger

150 grams

Low Fat Natural Yoghurt

(Contains: Milk)

125 grams

Baby Spinach

450 grams

Potatoes

Nutrition Values

Energy (kJ)1089 kJ

Energy (kcal)260 kcal

Fat1.9 g

of which saturates1 g

Carbohydrate54.1 g

of which sugars9.5 g

Dietary Fibre6.9 g

Protein9.4 g

Salt0.1 g

Potassium1047.4 mg

Calcium17.6 mg

Iron0.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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