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Gousto Indian Spiced Tray Bake

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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: 
260 kcal
: 
9.4g
:
  • Milk
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1 pot(s)

Mild Curry Powder

3 unit(s)

Garlic Clove

1 unit(s)

Red Chilli

2 tsp

Ground Turmeric

1 pot(s)

Nigella Seeds

5 unit(s)

British Chicken Thighs

1 unit(s)

Lemon

15 grams

Fennel Seeds

1 unit(s)

Ginger

150 grams

Low Fat Natural Yoghurt

()

125 grams

Baby Spinach

450 grams

Potatoes

Energy (kJ)1089 kJ
Energy (kcal)260 kcal
Fat1.9 g
of which saturates1 g
Carbohydrate54.1 g
of which sugars9.5 g
Dietary Fibre6.9 g
Protein9.4 g
Salt0.1 g
Potassium1047.4 mg
Calcium17.6 mg
Iron0.8 mg

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Fennel Recipes
Lemon Recipes
Curry Recipes
Spinach Recipes
Garlic Recipes
Chicken Recipes
Chicken Thigh Recipes
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