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Gousto Indian Spiced Tray Bake

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

260 kcal

Protein

:

9.4g protein

Difficulty

:

Medium

Allergens:

Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 2 people

1 pot(s)

Mild Curry Powder

3 unit(s)

Garlic Clove

1 unit(s)

Red Chilli

2 tsp

Ground Turmeric

1 pot(s)

Nigella Seeds

5 unit(s)

British Chicken Thighs

1 unit(s)

Lemon

15 grams

Fennel Seeds

1 unit(s)

Ginger

150 grams

Low Fat Natural Yoghurt

(Contains: Milk)

125 grams

Baby Spinach

450 grams

Potatoes

Nutritional information

Energy (kJ)1089 kJ

Energy (kcal)260 kcal

Fat1.9 g

of which saturates1 g

Carbohydrate54.1 g

of which sugars9.5 g

Dietary Fibre6.9 g

Protein9.4 g

Salt0.1 g

Potassium1047.4 mg

Calcium17.6 mg

Iron0.8 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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