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Grilled Chicken Sandwich

with Charred Sweetcorn Salad
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
: 
626 kcal
Protein
: 
41.6g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
  • Egg
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Egg
  • Milk
  • Soya
  • Celery
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Garlic Clove

3 unit(s)

British Chicken Thighs

150 grams

Sweetcorn

2 unit(s)

Burger Buns

(Contains: Cereals containing gluten, Wheat May contain traces of: Egg, Milk, Soya)

unit(s)

Glazed Burger Bun

1 unit(s)

Baby Gem Lettuce

(May contain traces of: Celery)

1 unit(s)

Medium Tomato

25 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

10 grams

Dijon Mustard

(Contains: Sulphites, Mustard)

30 grams

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

Not included in your delivery

2 tbsp

Mayonnaise

Energy (kJ)2621 kJ
Energy (kcal)626 kcal
Fat37.2 g
of which saturates7.1 g
Carbohydrate35 g
of which sugars6.9 g
Dietary Fibre3.2 g
Protein41.6 g
Salt1.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Grater
•Medium Bowl
•Baking Tray
•Pan
•Sieve
•Chopping Board
•Small Bowl
•Knife
•Plate

Instructions

1

a) Preheat your oven to 220°C.

b) Peel and grate the garlic (or use a garlic press).

c)Pop the chicken thighs into a bowl with a drizzle of oil.

d) Add the garlic to the chicken, season with salt and pepper, mix to combine.

2

a) Heat a drizzle of oil in a frying on high heat.

b) Once the oil is hot, add the chicken thigh flat in the pan. Fry until browned on both sides (you don't need to cook the chicken through at this point), 5-7 mins.

c) Pop the thighs onto a baking tray.

d) Roast on the top shelf of your oven until browned and cooked through, 12-15 mins. IMPORTANT: Wash your hands after handling chicken and its packaging. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

3

a) Meanwhile, wipe out the frying pan.

b) Pop the frying pan back on medium-high heat (no oil).

c) Drain the sweetcorn in a sieve

d) Once the pan is hot, add the sweetcorn and cook until nicely charred, 5-6 mins. Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

4

a) Meanwhile, cut the burger buns in half.

b) Trim the root from the baby gem lettuce, reserve 1 leaf per person, then, halve lengthways and thinly slice widthways.

c) Halve the baby plum tomatoes.

d) Add the grated hard Italian style cheese, mayo (see ingredients for amount) and mustard into a small bowl, mix thoroughly.

5

a) When the corn has charred, pop it into a large bowl.

b) Add the tomatoes to the corn.

c) When the chicken is almost ready, pop the burger buns into the oven to warm through, 2-3 mins.

6

a) Add the baby gem and french dressing to the corn mixture, mix to coat.

b) Spread the flavoured mayo onto the cut sides of the burger bun.

c) Divide the chicken thighs between the buns, then top with the reserved baby gem leaf, close the sandwich.

d) Pop a grilled chicken sandwich onto each plate, and share the charred sweetcorn salad alongside.

Enjoy!

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