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Mum's Home Style Gujarati Dal

Mum's Home Style Gujarati Dal

with Cabbage Peas Shaak and Basmati Rice

Tags:
Calorie Smart
Veggie
Allergens:
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Basmati Rice

2 sachet(s)

White Cumin Seeds

2 sachet(s)

Mustard Seeds

(Contains: Mustard)

100 grams

Red Split Lentils

10 grams

Vegetable Stock Paste

1 bunch(es)

Coriander**

3 unit(s)

Garlic Clove**

1 unit(s)

Lime**

1 sachet(s)

Ground Turmeric

30 grams

Ginger Puree

150 grams

Shredded Savoy Cabbage**

120 grams

Peas**

1 pinch

Chilli Flakes

Not included in your delivery

300 milliliter(s)

Water for the Rice

700 milliliter(s)

Water for the Lentils

½ tsp

Sugar

1.5 tbsp

Tomato Ketchup

Nutritional information

Energy (kJ)2617 kJ
Energy (kcal)625 kcal
Fat5.6 g
of which saturates0.6 g
Carbohydrate117.4 g
of which sugars13.7 g
Dietary Fibre24.4 g
Protein27.9 g
Salt2.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Lidded saucepan
Chopping Board
Grater
Knife
Bowl
Aluminum Foil
Large Frying Pan
Whisk

Instructions

1

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice, 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

While the rice cooks, heat a drizzle of oil in a large saucepan on medium heat. Stir in half the cumin seeds and half the mustard seeds, fry for 1 min. 

Next, stir in the red lentils, vegetable stock paste and the water for the lentils (see pantry for amount).

Bring to a boil, then lower the heat and cover with a lid. Simmer until the lentils are soft, 20-25 mins.

Stir occasionally to make sure they aren't sticking to the bottom of the pan and add a splash of water if it gets too dry.

3

Meanwhile, roughly chop the coriander (stalks and all).

Peel and grate the garlic (or use a garlic press).

Cut the lime into wedges. 

4

Heat a drizzle of oil in a large frying pan on medium heat.

Add the garlic, half the turmeric, half the ginger puree and the remaining mustard and cumin seeds. Fry until fragrant, 30 secs.

Add the cabbage and stir-fry for 2 mins. Stir in a splash of water, then cover with a lid (or foil). Cook until just tender, 3-4 mins.

Once the cabbage is tender, add the peas and cook until piping hot,1-2 mins.

Season with salt and pepper, transfer to a bowl and cover with a lid (or foil) to keep warm. 

5

Once the lentils are cooked, stir in the chilli flakes, juice from half the lime, sugar, tomato ketchup (see pantry for both amounts) and the remaining ginger puree. Season with salt. 

Whisk well so that the ketchup is fully disolved.  Add another splash of water if needed (the dal shouldn't be very thick) then simmer for another 2-3 mins. 

Once ready, remove from the heat. Taste and season with more salt or lime juice if needed (it should be slightly sweet, sour and tangy). Stir in half the coriander.

6

Share the rice out between your bowls and spoon over the dal. Sprinkle over the remaning coriander. 

Reheat the cabbage and pea shaak, if needed, and serve on the side along with any remaining lime wedges for squeezing over. 

Enjoy!

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