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Ham Hock Risotto STOVE-TOP

with Garlicky Tenderstem
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
121 kcal
Protein
9.4g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Onion

2 unit(s)

Garlic Clove

175 grams

Arborio Rice

1 sachet(s)

Chicken Stock Powder

125 grams

Ham Hock

1 bunch(es)

Flat Leaf Parsley

30 grams

Unsalted Butter

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

80 grams

Tenderstem® Broccoli

Not included in your delivery

750 milliliter(s)

Water

Energy (kJ)505 kJ
Energy (kcal)121 kcal
Fat5.6 g
of which saturates3.8 g
Carbohydrate8 g
of which sugars5.3 g
Dietary Fibre3.5 g
Protein9.4 g
Salt0.5 g
Potassium255.4 mg
Calcium40.2 mg
Iron0.6 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 200°C. Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Roughly chop the parsley (stalks and all!).

2

Boil the water for the stock (see ingredients for amount) in a large saucepan over high heat. Add the stock powder, stir to dissolve then reduce the heat to low.

3

Heat a drizzle of oil in another large saucepan over medium-high heat, add the onion. Stir and cook until the onion has softened, 5 mins. Reduce the heat to medium then add half the garlic, cook for 1 minute more. Add the rice to the pan. Stir and cook until the rice is slightly translucent and coated in oil, 1 minute.

4

Once you’ve cooked your rice for a minute, stir in a ladle of your stock. When the stock has been absorbed by the rice, stir in another ladle of stock. Keep the pan on medium heat and continue stirring in stock, letting it absorb each time. The cooking time should take 20-25 mins and your risotto is done when your rice is ‘al dente’ - cooked through but with a tiny bit of firmness left in the middle. TIP: The more you stir, the creamier it will be!



5

When the risotto has 3-5 mins left to cook, heat a splash of oil in a frying pan over medium-high heat. When the oil is hot, add the tenderstem® and stir-fry for 1 minute. Stir in the remaining garlic, cook for 30 seconds, season with salt and pepper then add a splash of water. Cover with a tight fitting lid or foil and cook until the broccoli is tender, 2-3 mins. Remove from the heat.

6

Once the risotto is cooked, add the butter, hard Italian cheese and half the parsley. Stir in until nicely melted. Taste the risotto and add salt and pepper if you feel it needs it. Spoon the risotto into bowls and place the tenderstem on top. Sprinkle over some of the remaining parsley. Enjoy!

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