Harissa Beef and Bean Tacos
with Pepper and Greek Style Salad Cheese
- Wheat
- Cereals containing gluten
- Milk
Ingredients
1 unit(s)
Bell Pepper
120 grams
British Beef Mince
2 unit(s)
Garlic Clove
1 carton(s)
Red Kidney Beans
30 grams
Tomato Puree
50 grams
Harissa Paste
10 grams
Chicken Stock Paste
1 unit(s)
Medium Tomato
6 unit(s)
Plain Taco Tortillas
(Contains: Wheat, Cereals containing gluten)
20 grams
Wild Rocket
50 grams
Greek Style Salad Cheese
(Contains: Milk)
Not included in your delivery
100 milliliter(s)
Water for the Sauce
1 tsp
Sugar for the Sauce
2 tbsp
Mayonnaise
Nutritional information
Utensils
Instructions
a) If you don't have a microwave, heat your oven to 220°C/200°C fan/gas mark 7 for the tortillas.
b) Meanwhile, halve the pepper and discard the core and seeds.
c) Slice into thin strips, then chop into roughly 1cm pieces.
a) Heat a large frying pan on medium-high heat (no oil).
b) Once the pan is hot, add the beef mince and bell pepper. Fry until the mince has browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.
c) Meanwhile, peel and grate the garlic (or use a garlic press).
d) Drain and rinse the kidney beans in a sieve.
a) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Add the garlic, tomato puree and harissa paste (add less if you'd prefer things milder), stir-fry for 1 min.
c) Stir in the chicken stock paste, kidney beans, water and sugar for the sauce (see pantry for both amounts).
d) Bring to the boil then lower the heat and simmer until thickened, 4-5 mins.
a) Meanwhile, cut the tomato into 1cm chunks.
b) Pile the tortillas onto a plate. Heat them through in the microwave, 850W: 50 secs / 750W: 1 min, until warm and soft.
c) If you're using the oven, lay the tortillas onto a baking tray and place on the middle shelf to warm through, 1-2 mins.
d) Once the sauce has thickened, season with salt and pepper and remove from the heat.
a) When everything is ready spread the mayonnaise (see pantry for amount) on each tortilla.
b) Top with the rocket and spoonfuls of the beef, pepper and bean mixture.
c) Finish with the tomatoes and crumble the Greek style salad cheese over the top.
Enjoy!
