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Middle Eastern Recipes

Harissa Beef and Chickpea Stew

Harissa Beef and Chickpea Stew

Harissa Beef and Chickpea Stew

with Buttery Couscous and Cheese

Sam RichardsPublished on September 26, 2023

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Looking for a super quick and tasty midweek dinner option? Try cooking up our Harissa Beef and Chickpea Stew in just 15 minutes for a delicious and speedy meal.

Tags:

New

•High Protein

Allergens:

Cereals containing gluten

•Sulphites

•Milk

•Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

120 grams

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

10 grams

Chicken Stock Paste

240 grams

British Beef Mince

1 sachet(s)

Roasted Spice and Herb Blend

1 carton(s)

Chickpeas

30 grams

Tomato Puree

50 grams

Harissa Paste

(Contains: Sulphites)

10 grams

Beef Stock Paste

15 grams

Honey

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

20 grams

Butter

240 milliliter(s)

Water for the Couscous

1 tsp

Sugar for the Sauce

Nutritional information

Energy (kJ)3646 kJ

Energy (kcal)871 kcal

Fat43.3 g

of which saturates17 g

Carbohydrate71.5 g

of which sugars15.8 g

Protein46.7 g

Salt3.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Medium Saucepan

•Pan

Instructions

Quick Prep

1

Boil a half-full kettle.
Add the water for the couscous and butter (see pantry for both) along with the chicken stock paste into a saucepan. Bring to the boil.
Remove from the heat. Stir in the couscous. Cover.
Leave to the side for 8-10 mins.

Fry Mince

2

Meanwhile, heat a frying pan on medium-high heat (no oil).
Once hot, fry the beef mince and roasted spice and herb blend, 5-6 mins.
Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw meat. Cook so there's no pink in the middle.
Meanwhile, open the remaining sachets.

Flavour Time

3

Add the chickpeas and their liquid to the beef.
Stir in the tomato puree, harissa, beef stock paste, honey and sugar for the sauce (see pantry). TIP: Put hardened honey in hot water for 1 min.
Lower the heat. Simmer, 3-4 mins.

Dinner's Ready!

4

Share the couscous and stew between your bowls.
Sprinkle over the cheese.
Enjoy!

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