Harissa Beef and Chickpea Stew
with Buttery Couscous and Cheese
Looking for a super quick and tasty midweek dinner option? Try cooking up our Harissa Beef and Chickpea Stew in just 15 minutes for a delicious and speedy meal.
Tags:
New
•High Protein
Allergens:
Cereals containing gluten
•Sulphites
•Milk
•Egg
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
120 grams
Couscous
(Contains: Cereals containing gluten May contain traces of: Soya)
10 grams
Chicken Stock Paste
240 grams
British Beef Mince
1 sachet(s)
Roasted Spice and Herb Blend
1 carton(s)
Chickpeas
30 grams
Tomato Puree
50 grams
Harissa Paste
(Contains: Sulphites)
10 grams
Beef Stock Paste
15 grams
Honey
20 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
Not included in your delivery
20 grams
Butter
240 milliliter(s)
Water for the Couscous
1 tsp
Sugar for the Sauce
Utensils
•Kettle
•Medium Saucepan
•Pan
Cooking Instructions and Tips
1
- Boil a half-full kettle.
- Add the water for the couscous and butter (see pantry for both) along with the chicken stock paste into a saucepan. Bring to the boil.
- Remove from the heat. Stir in the couscous. Cover.
- Leave to the side for 8-10 mins.
2
- Meanwhile, heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef mince and roasted spice and herb blend, 5-6 mins.
- Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw meat. Cook so there's no pink in the middle.
- Meanwhile, open the remaining sachets.
3
- Add the chickpeas and their liquid to the beef.
- Stir in the tomato puree, harissa, beef stock paste, honey and sugar for the sauce (see pantry). TIP: Put hardened honey in hot water for 1 min.
- Lower the heat. Simmer, 3-4 mins.
4
- Share the couscous and stew between your bowls.
- Sprinkle over the cheese.
- Enjoy!
More delicious recipes with similar ingredients
Glazed Chicken on Sun-Dried Tomato Couscous
with Charred Courgettes, Mint and Yoghurt
Baked Harissa Salmon
with Roasted Veg Stew and Couscous
Indonesian Style Chicken Breast and Veg Curry
with Rice and Coconut, Chilli and Lime Sambal
Chinese Five Spice Duck
with Honey-Soy Rice and Pickled Radishes
Honey and Toasted Sesame Beef Rice Bowl
with Pak Choi
Sweet Potato and Parsnip Gratin
with Cavolo Nero
Creamy Harissa Chicken Spaghetti
with Spinach and Cheese
Aubergine and Bacon Parmigiana Style Pasta
with Rocket and Tomato Salad
Roast Lamb and Mulled Wine Spices
with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy
Peri Peri Chicken Breast Traybake
with Herby Potatoes and Pea Shoot Salad
Creamy Lemon Chicken Breast Linguine
with Sugar Snap Peas
Creamy Mustard Chicken and Mushrooms
with Mash and Chives
Creamy Mustard Diced Chicken Breast and Mushrooms
with Mash and Chives
Buffalo Chicken Inspired Loaded Fries
with Blue Cheese, Crispy Bacon and Baby Leaf Salad
Ultimate Creamy Chicken and Pesto Linguine
with Rosemary, Parmigiano Reggiano and Tenderstem® Broccoli
Zahtar Chicken
With Charred Pepper and Courgette Bulgur
Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach
Your Favourite Tabasco Jambalaya
with Orange and Honey Chicken
Herby Burgers and Streaky Bacon
with Wedges and Chimichurri Tomato Salad
Quick Fusilli Ragu
with Mozzarella and Honey Dressed Leaves
Highest-rated dinner recipes
Surf and Turf: Fillet Steak and King Prawns
with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce
with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine
Coconut Dal with Roasted Butternut Squash,
Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks
with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno
with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries
with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus
with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry
with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie
with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken
with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce
with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage
with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta
with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni
with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin
with Blue Cheese, Leek and Potato Gratin
Creamy Linguine
with Prawns and Serrano Ham
Cajun Spiced Bass
with Sweet Potato & Cavolo Mash with a Chive Dressing
This week's must-try HelloFresh recipes
Teriyaki Pulled Beef Bao
with Black Sesame Wedges and Smacked Cucumber Salad
Peri Peri & Maple Glazed Spatchcock Chicken
with Chips, Garlic Bread, Peas and Tenderstem® Broccoli
Ultimate Beef and Chorizo Lasagne Soup
with Herby Garlic Bread
Chinese BBQ Style Roast Pork Belly and Sticky Rice
with Roasted Greens, Spring Rolls and Sweet Chilli Sauce
Ultimate Creamy Truffle Mushroom & Burrata Linguine
with Flaked Almonds, Rocket Salad and Garlic Ciabatta
American Style Chicken Schnitzel Sando
with Caramelised Onions, Burger Sauce, Apple Slaw and Fries
Cosy Butternut Squash Mac and Cheese
with Rocket and a Crispy Sage Crumb
Orkney Crab, Leek and Potato Gratin
with Oven-Ready Garlic Baguette and Baby Plum Tomato Salad
Chilli non Carne Rice Jumble
with Bell Pepper, Soured Cream, Avocado and Coriander
Smoky Harissa Butter Beans and Toasted Ciabatta
with Roasted Sweet Potato, Greek Style Cheese and Crispy Onions
Creamy Chickpea Korma
with Basmati Rice, Peas and Coriander
Harissa Butter Bean Loaded Jacket Potato
with Greek Style Cheese and Radish & Baby Leaf Salad
Greek Style Lamb Moussaka
with Creamy Aubergine Topping
Pesto Pulled Chicken Orzo
with Spinach, Peas and Cheese
Mexican Style Bacon and Bean Frijoles Charros
with Soured Cream and Cheese
Peri Peri Spiced Chicken Thigh Traybake
with Roast Potatoes and Tomato & Baby Leaf Salad
Family Favourite Pork and Apple Burger
with Rosemary Wedges and Rocket Salad
Mozzarella and Roasted Butternut Squash Salad
with Rocket, Pesto Dressing and Croutons
Midweek Chipotle Beef and Pork Rigatoni
with Cheddar, Spinach and Rocket
Creamy Bacon, Potato and Baby Gem Salad
with Ciabatta Croutons and Italian Style Cheese