Harissa Beef and Chickpea Stew
with Buttery Couscous and Cheese
Looking for a super quick and tasty midweek dinner option? Try cooking up our Harissa Beef and Chickpea Stew in just 15 minutes for a delicious and speedy meal.
Tags:
New
•High Protein
Allergens:
Gluten
•Schwefeldioxide und Sulfite
•Milk
•Egg
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
120 grams
Couscous
(Contains: Gluten May contain traces of: Soja)
10 grams
Chicken Stock Paste
240 grams
British Beef Mince
1 sachet(s)
Roasted Spice and Herb Blend
1 carton(s)
Chickpeas
30 grams
Tomato Puree
50 grams
Harissa Paste
(Contains: Schwefeldioxide und Sulfite)
10 grams
Beef Stock Paste
15 grams
Honey
20 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
Not included in your delivery
20 grams
Butter
240 milliliter(s)
Water for the Couscous
1 tsp
Sugar for the Sauce
Utensils
•Kettle
•Medium Saucepan
•Pan
Instructions
1
- Boil a half-full kettle.
- Add the water for the couscous and butter (see pantry for both) along with the chicken stock paste into a saucepan. Bring to the boil.
- Remove from the heat. Stir in the couscous. Cover.
- Leave to the side for 8-10 mins.
2
- Meanwhile, heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef mince and roasted spice and herb blend, 5-6 mins.
- Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw meat. Cook so there's no pink in the middle.
- Meanwhile, open the remaining sachets.
3
- Add the chickpeas and their liquid to the beef.
- Stir in the tomato puree, harissa, beef stock paste, honey and sugar for the sauce (see pantry). TIP: Put hardened honey in hot water for 1 min.
- Lower the heat. Simmer, 3-4 mins.
4
- Share the couscous and stew between your bowls.
- Sprinkle over the cheese.
- Enjoy!
More delicious recipes with similar ingredients
Sprout and Bacon Gratin
with Cheesy Crumb
Mango Chicken Wraps
with Green Pepper
Mango Chutney Glazed Chicken Wraps
with Spiced Yellow Pepper and Potato Wedges
Beef and Potato Keema Naans
with Baby Gem Salad and Garlicky Yoghurt
Chicken Korma Style Curry
with Green Beans and Rice
Christmas Beef Gravy
Chimmichurri Sirloin Steak and Prawn Tacos
with Harissa Mayo and Wedges
Mediterranean Couscous Bowls
with Hummus, Cucumber Salad, & Lemon Cream
Thai Style Spiced Naked Burgers
with Sweet Potato Wedges and Baby Gem Salad
Beetroot, Lentil & Goat's Cheese Salad
with Walnuts and Dill
Honey and Thyme Root Veg
Carrots and Parsnips Glazed with Honey and Thyme
Harrissa-Spiced Roast Lamb
with Roast Potatoes, Cheesy Cauli, Chantenay Carrots & Gravy
Chorizo, King Prawn and Pea Risotto
with Italian Style Cheese
Honey Sesame Chicken
with Broccoli over Jasmine Rice
Sweet Potato and Black Bean Tacos
with Avocado Crema and Cilantro
Cheddar, Tomato and Basil Pesto Pizza
with Balsamic Rocket Salad and Roasted Garlic Dip
Chipotle Chorizo, Sweetcorn and Black Bean Rice Bowl
with Cheese and Tomato Salsa
Seared Lamb Steak and Red Wine Jus
with Dauphinoise Potatoes and Garlicky Tenderstem and Cavolo Nero
Serrano Ham Wrapped Chicken Saltimbocca
with Sage Sauce, Cheesy Roast Potatoes, Asparagus and Tomatoes
Easy Beef Chilli Burrito Bowl
with Tomato Salsa, Yoghurt and Cheese
Highest-rated dinner recipes
Surf and Turf: Fillet Steak and King Prawns
with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce
with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine
Coconut Dal with Roasted Butternut Squash,
Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks
with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno
with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries
with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus
with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry
with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie
with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken
with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce
with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage
with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta
with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni
with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin
with Blue Cheese, Leek and Potato Gratin
Creamy Linguine
with Prawns and Serrano Ham
Cajun Spiced Bass
with Sweet Potato & Cavolo Mash with a Chive Dressing
This week's must-try HelloFresh recipes
Buffalo Style Fried Chicken Burger and Fries
with Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Cheesy Beef and Bacon Bolognese Gnocchi Bake
with Pesto Garlic Ciabatta, Chestnut Mushrooms and Rocket
Maple Bacon Butter Fried Chicken and Waffles
with Poached Eggs, Tenderstem® Broccoli and Asparagus
Super Green Panzanella Salad
with Garlic Croutons and Pesto Dressing
Tagine Inspired Harissa Lamb and Chickpeas
with Charred Courgette and Ciabatta
Parmigiano and Parma Ham Filled Pasta
with Veggie 'Nduja Sauce, Charred Courgette and Rocket
One Pan Spicy Teriyaki Beef Udon
with Stir-Fried Veg and Peanuts
Peking Style Loaded Hoisin Duck Dog
with Handcut Fries and Pickled Radish Salad
Mango Glazed Caribbean Style Chicken
with Avocado, Creamy Coleslaw and Zesty Rice
Louisiana Style Chorizo Rice
with Pepper, Peas and Soured Cream
Super Quick Peanut Beef Stir-Fry
with Young Pea Pods, Mushrooms and Jasmine Rice
Hot Sauce-Sesame Veg Gyozas and Noodles
with Stir-Fried Veg and Sesame Seeds
Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps
with Pickled Onions, Tomato & Rocket Salad and Yoghurt Drizzle
Cheesy Beef Mince Ragu
with Mushrooms and Rice
Basa en Papillote and Sun-Dried Tomato Butter
with Cheesy Roasted Salad Potatoes and Green Beans
Char Siu Spaghetti and Pork Meatballs
with Pickled Radish and Baby Leaf Salad
Chinese Pork Dumpling Style Quesadillas
with Chips and Sweet Chilli Sauce
One Pot Sausage and Mushroom Cassoulet
with Cheese, Spinach and Ciabatta Toasts
Chermoula Halloumi & Charred Courgette on Couscous
with Pickled Onion, Coriander Yoghurt and Pineapple Chutney
Zesty Breaded Cod and Chips
with Garlic Mayo and Baby Leaf & Cucumber Salad