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British Recipes

Pan-Fried Halloumi

Pan-Fried Halloumi

Pan-Fried Halloumi

with Steamed Brown Rice & Quinoa

Recipe Development TeamPublished on August 24, 2018

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Our 10-minute Halloumi Superbowl is the perfect vegetarian recipe for busy evenings. Light and packed with fresh flavours, we’ve combined nourishing brown rice and quinoa with peppery rocket and juicy cherry tomatoes before tossing everything together with a delicious honey and red wine vinegar dressing. Serve in deep bowls and top with crunchy chopped walnuts, fresh mint and warm slices of pan-fried golden halloumi.

Allergens:

Sulphites

•Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

125

Baby Plum Tomatoes

12

Red Wine Vinegar

(Contains: Sulphites)

250

Halloumi

15

Honey

20

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

40

Wild Rocket

1

Mint

1

Brown Rice & Quinoa

Not included in your delivery

2

Olive Oil for the Dressing

Nutritional information

Energy (kcal)752 kcal

Energy (kJ)3146 kJ

Fat47 g

of which saturates20 g

Carbohydrate43 g

of which sugars13 g

Protein36 g

Salt3.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Large Bowl

•Knife

•Grill Pan

•Bowl

Cooking Instructions and Tips

Prep

1

a) Slice the halloumi into about 1cm thick slices. b) Halve the cherry plum tomatoes and pop them in a large salad bowl. c) Pick the mint leaves from their stalks and roughly chop, (discard the stalks). d) Add half the mint to the bowl with the tomatoes.

Fry the Halloumi

2

a) Heat a drizzle of oil in a large frying pan on medium-high heat. b) When hot, add the halloumi and fry until golden on both sides, turning occasionally, 4-5 mins.

Make the Dressing

3

a) Meanwhile, in a small bowl mix together the red wine vinegar, honey and olive oil (see ingredients for amount). b) Season with a pinch of salt and pepper.

Cook the Rice

4

a) Cook the brown rice and quinoa according to pack instructions.

Assemble the Salad

5

a) Add the brown rice & quinoa, the rocket and half the walnuts to the bowl with the tomatoes and toss together. b) Drizzle over half the dressing and toss again. Season to taste with salt and pepper if needed.

Serve

6

a) Serve the warm salad in bowls topped with the pan-fried halloumi and a scattering of the remaining walnuts and mint. b) Finish with a drizzle of the remaining dressing. Enjoy!

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