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Pan-Fried Halloumi

Pan-Fried Halloumi

with Steamed Brown Rice & Quinoa
4.0(4.3K)
Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023
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Calories
752 kcal
Protein
36g protein
Total
15 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Nuts
  • Peanut
  • May contain traces of allergens
  • Sesame
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

125

Baby Plum Tomatoes

12

Red Wine Vinegar

(Contains: Sulphites)

250

Halloumi

15

Honey

20

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

40

Wild Rocket

1

Mint

1

Brown Rice & Quinoa

Not included in your delivery

2

Olive Oil for the Dressing

Energy (kcal)752 kcal
Energy (kJ)3146 kJ
Fat47 g
of which saturates20 g
Carbohydrate43 g
of which sugars13 g
Protein36 g
Salt3.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Large Bowl
Knife
Grill Pan
Bowl

Instructions

Prep
1

a) Slice the halloumi into about 1cm thick slices. b) Halve the cherry plum tomatoes and pop them in a large salad bowl. c) Pick the mint leaves from their stalks and roughly chop, (discard the stalks). d) Add half the mint to the bowl with the tomatoes.

Fry the Halloumi
2

a) Heat a drizzle of oil in a large frying pan on medium-high heat. b) When hot, add the halloumi and fry until golden on both sides, turning occasionally, 4-5 mins.

Make the Dressing
3

a) Meanwhile, in a small bowl mix together the red wine vinegar, honey and olive oil (see ingredients for amount). b) Season with a pinch of salt and pepper.

Cook the Rice
4

a) Cook the brown rice and quinoa according to pack instructions.

Assemble the Salad
5

a) Add the brown rice & quinoa, the rocket and half the walnuts to the bowl with the tomatoes and toss together. b) Drizzle over half the dressing and toss again. Season to taste with salt and pepper if needed.

Serve
6

a) Serve the warm salad in bowls topped with the pan-fried halloumi and a scattering of the remaining walnuts and mint. b) Finish with a drizzle of the remaining dressing. Enjoy!

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