Skip to main content
Log in
Log in
Pan-Fried Halloumi

Pan-Fried Halloumi

with Steamed Brown Rice & Quinoa
4.0(4.3K)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get 50% off 1st box + free for 3 months!
Get 50% off 1st box + free for 3 months!
Calories
: 
235 kcal
Protein
: 
2.8g protein
Total
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Nuts
  • Walnuts
  • Peanut
  • Cashew nuts
  • Hazelnuts
  • Macadamia Nuts
  • Pistachio nuts
  • Sesame
  • Almonds
  • Nuts
  • Pecan Nuts
  • Brazil nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

125 grams

Baby Plum Tomatoes

12 milliliter(s)

Red Wine Vinegar

(Contains: Sulphites)

250 grams

Halloumi

15 grams

Honey

20 grams

Walnuts

(Contains: Nuts, Walnuts May contain traces of: Peanut, Cashew nuts, Hazelnuts, Macadamia Nuts, Pistachio nuts, Sesame, Almonds, Nuts, Pecan Nuts, Brazil nuts)

40 grams

Wild Rocket

1 bunch(es)

Mint

1 pouch(es)

Brown Rice & Quinoa

Not included in your delivery

2 tbsp

Olive Oil for the Dressing

Energy (kJ)982 kJ
Energy (kcal)235 kcal
Fat14.7 g
of which saturates1.8 g
Carbohydrate10.3 g
of which sugars8.3 g
Dietary Fibre1.9 g
Protein2.8 g
Potassium65.2 mg
Calcium43.2 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Slice the halloumi into roughly 1cm thick slices.

Halve the baby plum tomatoes and pop them in a large salad bowl.

Pick the mint leaves from the stalks (discard the stalks). Roughly chop the leaves.

Add half the chopped mint to the bowl with the tomatoes.

2

Heat a drizzle of oil in a large frying pan on medium-high heat.

When hot, add the halloumi and fry until golden on both sides, turning occasionally, 4-5 mins.

3

Meanwhile, in a small bowl stir together the red wine vinegar, honey and olive oil (see ingredients for amount).

Season with a pinch of salt and pepper.

4

Cook the brown rice and quinoa according to pack instructions.

5

Add the brown rice and quinoa, the rocket and half the walnuts to the bowl with the tomatoes and toss together.

Drizzle over half the dressing and toss together.

Season to taste with salt and pepper if needed.

6

Serve the warm salad in bowls topped with the fried halloumi and a scattering of the remaining walnuts and mint.

Finish with a drizzle of the remaining dressing.

Enjoy!

Meal right image

Explore Similar Recipes

Rocket Recipes
Rice Recipes
Halloumi Recipes
Quinoa Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Sticky Honey Pork Rice Bowl

with Pak Choi

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Stir-Fried Honey Sesame Beef Noodles

with Tenderstem® Broccoli and Carrot Ribbons

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Oven-Baked Bacon & Mushroom Risotto

with Tarragon and Rocket Salad

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Peri Peri Chicken and Chips

with Lemon Dressed Salad

Sea Bass on Creamy Linguine

with Burst Tomatoes and Garlic Crumb

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Chermoula Spiced Lamb and Rice

With Tzatziki

Hoisin Style Beef

with Bok Choy, Mangetout and Fluffy Rice

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Roast Potato, Bacon and Crispy Kale Salad

with Honey and Almonds

Sweet Chilli Halloumi Burgers

with Wedges & Salad

Cheesy Chipotle Bean Quesadillas

with Avocado, Tomato and Rocket Salad

Beef Ragu Penne

with Cheesy Garlic Bread

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Pan-Fried Halloumi

with Caramelised Red Onion and Lentils

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Quick Thai Green Style Veggie Curry

with Zesty Jasmine Rice

Smoky Refried Beans and Sweet Potato Tacos

with Baby Gem, Slaw and Cheese

Cheesy Gochujang Black Bean Quesadillas

with Tomato and Baby Gem Salad

Peri Peri Butterflied Chicken Breast and Chimichurri

with Smashed Potatoes and Baby Gem Tomato Salad

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze

Super Quick Harissa Spiced Beef Bowl

with Rice, Peas, Mushrooms and Greek Style Cheese

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream

Indonesian Style Chicken Satay Traybake

with Sesame Wedges and Baby Leaf & Pear Salad

Spiced Chicken on Baked Thai Style Rice

with Green Veg, Sweet Chilli Drizzle and Peanuts

Smoky Peri Peri Tuna Rigatoni

with Lemon and Cheese

Nigerian Adalu Inspired Beans

with Bulgur Wheat, Coriander and Naans

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Bell Pepper and Cheese

Super Quick Chorizo and Tomato Spaghetti

with Cheese, Rocket and Chilli

Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps

with Pickled Onions, Tomato & Rocket Salad and Yoghurt Drizzle

Easy Peasy Gochujang Pork Noodles

with Green Beans

Herby Pork Linguine

with Mushrooms, Spinach and Cheese

Lemon and Herb Chicken Traybake

with Sticky Baked Veg, Roasted Kale and Sambal Mayo Drizzle

Cranberry and Oregano Sausage Burger

with Wedges and Apple Salad

Jerk Spiced Pork and Pepper Pilaf

with Sweetcorn and Kale

Curried Apricot Jam Crispy Chicken Sandwich

with Potato Wedges and Rocket Salad