Skip to main content
Herby Chicken Thighs and Chermoula Couscous
Herby Chicken Thighs and Chermoula Couscous

Herby Chicken Thighs and Chermoula Couscous

with Honey Roasted Carrots and Yoghurt

These delicious Herby Chicken Thighs and Chermoula Couscous have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
New
High Protein
Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

3 unit(s)

Carrot

1 bunch(es)

Flat Leaf Parsley

2 unit(s)

Garlic Clove**

3 unit(s)

British Chicken Thighs

1 sachet(s)

Roasted Spice and Herb Blend

1 sachet(s)

Chermoula Spice Mix

120 grams

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

10 grams

Chicken Stock Paste

50.03 grams

Greek Style Natural Yoghurt

(Contains: Milk)

20 grams

Wild Rocket

Not included in your delivery

200 milliliter(s)

Water for the Couscous

1 tbsp

Honey

Nutritional information

Energy (kJ)2706 kJ
Energy (kcal)647 kcal
Fat25.3 g
of which saturates8 g
Carbohydrate65.3 g
of which sugars19.1 g
Protein43.3 g
Salt1.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Medium Bowl
Large Frying Pan
Lid
Large Saucepan

Instructions

Roast the Carrots
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Pop the carrots onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn halfway through.

Get Prepped
2

Meanwhile, roughly chop the parsley (stalks and all).

Peel and grate the garlic (or use a garlic press).

In a medium bowl, add the chicken thighs and roasted spice and herb blend. Drizzle with oil, season with salt and pepper, then toss to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Fry the Chicken
3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken thighs flat in the pan. Fry until browned on each side and cooked through, 13-15 mins. Turn every 2-3 mins.

Once cooked, transfer to your board and allow to rest for a couple of mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Cook the Couscous
4

Meanwhile, heat a drizzle of oil in a large saucepan (with a tight-fitting lid) on medium heat.

Once hot, add the garlic and chermoula spice mix. Fry for 30 secs, then add the couscous and stir until coated, 1 min. 

Add the chicken stock paste and water for the couscous (see pantry for amount). Stir to combine and bring to the boil.

Pop a lid on the pan and leave to the side, off the heat, for 8-10 mins, or until ready to serve.

Hey Honey
5

When the carrots have 5 mins remaining, remove the tray from the oven.

Drizzle over the honey (see pantry for amount) and toss to coat. Return to the oven for the remaining time.

When everything's ready, fluff up the couscous with a fork. Stir through the roasted carrots and parsley.

Serve Up
6

Slice the chicken widthways into 1cm slices.

Share the couscous between your bowls and top with the herby chicken. Drizzle over the yoghurt.

Serve the rocket alongside drizzled with a little olive oil.

Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Sausages and Smoky Bean Casserole

Sausages and Smoky Bean Casserole

with Bell Pepper and Garlic Ciabatta
Handmade Cheesy Curried Aloo Matar Filo Parcels

Handmade Cheesy Curried Aloo Matar Filo Parcels

with Mango Chutney, Cucumber and Baby Leaf Salad
Creamy Butter Bean and Pepper Rice Bowl

Creamy Butter Bean and Pepper Rice Bowl

with Cheese and Pesto Drizzle
Pesto Crusted Cod and Garlic Butter Sauce

Pesto Crusted Cod and Garlic Butter Sauce

with Spinach Mash and Roasted Carrots
Speedy Cajun Prawn Rigatoni

Speedy Cajun Prawn Rigatoni

with Pepper and Peas
Indonesian Style Chicken Satay Traybake

Indonesian Style Chicken Satay Traybake

with Sweet Potato Fries and Baby Leaf Salad
Lemongrass Chicken Bánh Mì Inspired Salad

Lemongrass Chicken Bánh Mì Inspired Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle
Tex-Mex Style Pork Mince Tacos

Tex-Mex Style Pork Mince Tacos

with Tomato Salsa, Baby Gem and Grated Cheese
Quick Chicken and Pesto Cream Sauce

Quick Chicken and Pesto Cream Sauce

with Leek, Mashed Potatoes and Roasted Green Beans
Mediterranean Style Avocado & Pepper Salad

Mediterranean Style Avocado & Pepper Salad

with Greek Style Cheese, Herby Potatoes and Pesto Drizzle
Char Siu Glazed Pork Steaks and Crispy Seaweed Style Kale

Char Siu Glazed Pork Steaks and Crispy Seaweed Style Kale

and Salt and Pepper Chips
Sirloin Steak in Caribbean Style Sauce and Spiced Mac & Cheese

Sirloin Steak in Caribbean Style Sauce and Spiced Mac & Cheese

with Corn on the Cob, Bacon Roasted Tenderstem® and Green Beans
Summer Sun-Dried Tomato Salmon en Croute and Pesto Potatoes

Summer Sun-Dried Tomato Salmon en Croute and Pesto Potatoes

with Lemon Pickled Shallot, Asparagus and Green Beans
Indonesian Style Spiced Sticky Chicken and King Prawn Fried Rice

Indonesian Style Spiced Sticky Chicken and King Prawn Fried Rice

with Young Pea Pods, Lime and Tenderstem® Broccoli
Saag Chana Masala

Saag Chana Masala

with Gunpowder Potatoes, Bell Pepper and Naan
Hot Honey Spiced Chicken Thighs

Hot Honey Spiced Chicken Thighs

with Rosemary Chips and Baby Gem Salad
Oven-Baked Bacon & Mushroom Risotto

Oven-Baked Bacon & Mushroom Risotto

with Rocket Salad
Beef and Beany Quesadillas

Beef and Beany Quesadillas

with Pepper and Baby Leaf Salad
Chermoula Chicken and Warm Panzanella Pasta Salad

Chermoula Chicken and Warm Panzanella Pasta Salad

with Harissa, Baby Plum Tomatoes and Ciabatta Croutons
Crispy Cajun Fried Chicken

Crispy Cajun Fried Chicken

with Wedges and Spring Onion & Avocado Slaw