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Sausage and Apple Meatballs, Gravy and Peas

with Hidden Veg Sweet Potato, Potato and Parsnip Mash
Recipe Development Team
Recipe Development TeamUpdated on November 20, 2025
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Calories
729 kcal
Protein
29.4g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Sulphites
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Parsnip

1 unit(s)

Sweet Potato

1 unit(s)

Baking Potato

1 unit(s)

Apple

10 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

225 grams

British Pork and Oregano Sausage Meat

(Contains: Wheat, Cereals containing gluten, Sulphites)

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

10 grams

Beef Stock Paste

120 grams

Peas

Not included in your delivery

15 grams

Butter for the Roux

1 tbsp

Plain Flour

200 milliliter(s)

Water for the Gravy

Energy (kJ)3049 kJ
Energy (kcal)729 kcal
Fat25.5 g
of which saturates10.8 g
Carbohydrate93.8 g
of which sugars23.8 g
Dietary Fibre17 g
Protein29.4 g
Salt3.1 g
Potassium1127 mg
Calcium40.5 mg
Iron1.4 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Grater
Large Saucepan
Mixing Bowl
Baking Tray
Medium Saucepan

Instructions

1

Bring a large saucepan of water with 0.5 tsp salt to the boil for the potatoes and veg. Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel the parsnip, sweet potato and regular potato, then chop into 2cm chunks.

Peel, quarter, core and finely grate the apple.

2

In a large bowl, combine the apple and breadcrumbs. Set aside for a minute (for the breadcrumbs to soak).

Add the sausagemeat to the apple and crumbs, season with salt and pepper and mix together with your hands. Roll into evenly-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

3

When boiling, add the potatoes and parsnip to the water and cook until you can easily slip a knife through, 15-20 mins.

Once cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Stir in the cheese.

Season with salt and pepper. Cover with a lid to keep warm. 

Hide the Veg: Mashing should hide the veg pretty well but if you want to go 1 step further, you can blend the mash at this stage.

4

While the veg boils, pop the meatballs onto a baking tray and, when the oven is hot, bake on the top shelf until browned on the outside and cooked through, 10-12 mins.

IMPORTANT: The meatballs are cooked when no longer pink in the middle.

5

Meanwhile, put a saucepan on medium heat and add the butter (see pantry for amount). Melt the butter gently, then stir in the flour (see pantry for amount).

Continue to stir until combined - you've made a roux! Cook, stirring, until the roux is a medium brown colour, 2-3 mins.

Gradually stir in the water (see pantry for amount), then stir in the beef stock paste and bring to the boil, stirring out any lumps that form.

Lower the heat and simmer, stirring occasionally, until the gravy has thickened to your liking, 6-8 mins. 

6

Once cooked, add the meatballs to the gravy and stir to coat. Taste and add salt and pepper if you feel it needs it.

Pop your peas on the meatball baking tray and put in your oven to warm through for 2-3 mins.

Serve the meatballs and gravy with the mash and peas alongside and enjoy!

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