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Homemade Beef Keema Pau
Homemade Beef Keema Pau

Homemade Beef Keema Pau

with Mango Chutney, Pickled Onion and Salad

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Keema pau is a popular Mumbai street food. Pau (also spelt pav sometimes) is the bread part of the dish - usually pan-fried in butter or ghee. It's then loaded with a spiced lamb mince (keema means minced meat) curry. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Calorie Smart
•Family Friendly
•High Protein
•New
•Low Carb
Allergens:
Sulphites
•Cereals containing gluten
•Wheat

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Red Onion

240 grams

British Beef Mince

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

50 grams

Rogan Josh Curry Paste

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

40 grams

Mango Chutney

2 unit(s)

Burger Buns

(Contains: Cereals containing gluten, Wheat May contain traces of: Egg, Milk, Soya)

1 unit(s)

Baby Gem Lettuce

1 unit(s)

Medium Tomato

Not included in your delivery

1 tsp

Sugar for the Pickle

100 milliliter(s)

Water for the Beef

2 tbsp

Mayonnaise

Nutritional information

Energy (kJ)2686 kJ
Energy (kcal)642 kcal
Fat29.2 g
of which saturates7.9 g
Carbohydrate57.1 g
of which sugars26.9 g
Dietary Fibre7.7 g
Protein35.2 g
Salt2.7 g
Trans Fat0.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan
•Large Bowl

Instructions

Fry the Beef
1

a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the burger buns.

b) Halve, peel and slice the red onion as thinly as you can.

c) Heat a drizzle of oil in a large frying pan on medium-high heat.

d) Once hot, add the beef mince and half the onion. Cook until browned, 5-6 mins.

e) Use spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

What a Pickle
2

a) Meanwhile, pop the remaining onion into a large bowl.

b) Add the cider vinegar and sugar for the pickle (see pantry for amount).

c) Add a pinch of salt, mix together and set aside to pickle.

Finish your Keema
3

a) Once the mince has browned, reduce the heat to medium and stir in the rogan josh paste, tomato puree, chicken stock paste, mango chutney and water for the beef (see pantry for amount).

b) Bring to the boil and simmer, stirring occasionally, until the sauce has thickened, 5-6 mins.

Warm the Buns
4

a) Meanwhile, halve the burger buns.

b) If you're using the toaster, toast the burger buns in your toaster until golden.

c) If you're using the oven, pop them into the oven to warm through, 2-3 mins.

d) Transfer the buns to your serving plates and spread the mayo (see pantry for amount) on the cut sides.

Prep Time
5

a) While the buns toast, trim the baby gem, then reserve 2 whole baby gem leaves per person. Thinly slice the rest.

b) Cut the tomato into 1cm chunks. 

c) Add the sliced baby gem and tomato to the bowl with the remaining pickling liquid. Toss together and season with salt and pepper.

Assemble and Serve
6

a) Lay the reserved baby gem leaves onto the burger bun halves.

b) Top with the keema and pickled onion.

c) Serve the salad alongside.

Enjoy! 

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