Homemade Beef Keema Pau
with Mango Chutney, Pickled Onion and Salad
Keema pau is a popular Mumbai street food. Pau (also spelt pav sometimes) is the bread part of the dish - usually pan-fried in butter or ghee. It's then loaded with a spiced lamb mince (keema means minced meat) curry. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1 unit(s)
Red Onion
240 grams
British Beef Mince
15 milliliter(s)
Cider Vinegar
(Contains: Sulphites)
50 grams
Rogan Josh Curry Paste
30 grams
Tomato Puree
10 grams
Chicken Stock Paste
40 grams
Mango Chutney
2 unit(s)
Burger Buns
(Contains: Cereals containing gluten, Wheat May contain traces of: Egg, Milk, Soya)
1 unit(s)
Baby Gem Lettuce
1 unit(s)
Medium Tomato
Not included in your delivery
1 tsp
Sugar for the Pickle
100 milliliter(s)
Water for the Beef
2 tbsp
Mayonnaise
Utensils
Cooking Instructions and Tips
a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the burger buns.
b) Halve, peel and slice the red onion as thinly as you can.
c) Heat a drizzle of oil in a large frying pan on medium-high heat.
d) Once hot, add the beef mince and half the onion. Cook until browned, 5-6 mins.
e) Use spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) Meanwhile, pop the remaining onion into a large bowl.
b) Add the cider vinegar and sugar for the pickle (see pantry for amount).
c) Add a pinch of salt, mix together and set aside to pickle.
a) Once the mince has browned, reduce the heat to medium and stir in the rogan josh paste, tomato puree, chicken stock paste, mango chutney and water for the beef (see pantry for amount).
b) Bring to the boil and simmer, stirring occasionally, until the sauce has thickened, 5-6 mins.
a) Meanwhile, halve the burger buns.
b) If you're using the toaster, toast the burger buns in your toaster until golden.
c) If you're using the oven, pop them into the oven to warm through, 2-3 mins.
d) Transfer the buns to your serving plates and spread the mayo (see pantry for amount) on the cut sides.
a) While the buns toast, trim the baby gem, then reserve 2 whole baby gem leaves per person. Thinly slice the rest.
b) Cut the tomato into 1cm chunks.
c) Add the sliced baby gem and tomato to the bowl with the remaining pickling liquid. Toss together and season with salt and pepper.
a) Lay the reserved baby gem leaves onto the burger bun halves.
b) Top with the keema and pickled onion.
c) Serve the salad alongside.
Enjoy!
