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Honey and Miso Cod on Stir Fry Veg

Honey and Miso Cod on Stir Fry Veg

Honey and Miso Cod on Stir Fry Veg

New | Three Steps | Ready in 10

Recipe Development TeamPublished on December 11, 2019

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Ready in three simple steps, our honey and miso cod ticks all the boxes. Miso is a seasoning made from fermented soybeans that is extremely salty and tangy on its own. However, when it’s drizzled over mild-flavoured fish like cod, it brings a unique burst of rich umami flavour.

Tags:

Spicy

Allergens:

Fish

•Cereals containing gluten

•Soya

•Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

2

Cod Fillets

(Contains: Fish)

50

Shiitake Mushrooms

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

Coconut Chilli Lemongrass Steamed Basmati Rice

15

Miso Paste

(Contains: Soya)

15

Honey

1

Aromatic Vegetable Mix

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

1

Lime

Nutritional information

Energy (kcal)427 kcal

Energy (kJ)1787 kJ

Fat16 g

of which saturates6 g

Carbohydrate39 g

of which sugars10 g

Protein30 g

Salt3.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Baking Tray

•Wok

•Grill Pan

•Chopping Board

•Plate

•Knife

Cooking Instructions and Tips

Prep the Fish

1

Heat your grill to the highest setting. Line a flat baking tray with foil and drizzle with oil. Halve the lime. Pop the miso, honey, a drizzle of oil and a squeeze of lime juice in a large bowl. Mix well, add the cod and coat well. Pop the cod onto the lined baking tray and drizzle any remaining marinade over the top of the fish. Place under the grill until just cooked and the top is turning golden brown, 5-7 mins. IMPORTANT: The fish is cooked when opaque in the middle. IMPORTANT: Wash your hands after handling raw fish.

Veg Time!

2

Quarter the shiitake mushrooms. Heat a drizzle of oil in a large frying pan or wok on high heat. Once hot, add the vegetable mix and the mushrooms, stir fry for 2 mins then add the soy sauce and cook until the vegetables are just tender, 1-2 mins.

Rice Time

3

Meanwhile, cook the rice accord to pack instructions. Cut the remaining lime into wedges. Divide the rice between plates, top with the vegetables and any pan juices then the cod and scatter over the peanuts. Serve with the lime wedges. Enjoy!

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