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Honey and Miso Cod on Stir Fry Veg

Honey and Miso Cod on Stir Fry Veg

New | Three Steps | Ready in 10

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Ready in three simple steps, our honey and miso cod ticks all the boxes. Miso is a seasoning made from fermented soybeans that is extremely salty and tangy on its own. However, when it’s drizzled over mild-flavoured fish like cod, it brings a unique burst of rich umami flavour.

Tags:Spicy
Allergens:SoyaFishGlutenPeanuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time10 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Lime

1 sachet

Brown Miso Paste

(ContainsSoya)

1 sachet

Honey

2 unit(s)

Cod

(ContainsFish)

1 unit(s)

Shiitake Mushrooms

1 bag(s)

Aromatic Vegetable Mix

1 sachet

Soy Sauce

(ContainsSoya, Gluten)

1 pack(s)

Steamed Coconut Basmati Rice

1 pot(s)

Salted Peanuts

(ContainsPeanuts)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1787 kJ
Energy (kcal)427 kcal
Fat16.0 g
of which saturates6.0 g
Carbohydrate39 g
of which sugars10.0 g
Protein30 g
Salt3.47 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Bowl
Frying Pan
Wok
Cutting board
Knife
Plate
Instructionsarrow up iconarrow up icon
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1

Heat your grill to the highest setting. Line a flat baking tray with foil and drizzle with oil. Halve the lime. Pop the miso, honey, a drizzle of oil and a squeeze of lime juice in a large bowl. Mix well, add the cod and coat well. Pop the cod onto the lined baking tray and drizzle any remaining marinade over the top of the fish. Place under the grill until just cooked and the top is turning golden brown, 5-7 mins. IMPORTANT: The fish is cooked when opaque in the middle. IMPORTANT: Wash your hands after handling raw fish.

2

Quarter the shiitake mushrooms. Heat a drizzle of oil in a large frying pan or wok on high heat. Once hot, add the vegetable mix and the mushrooms, stir fry for 2 mins then add the soy sauce and cook until the vegetables are just tender, 1-2 mins.

3

Meanwhile, cook the rice accord to pack instructions. Cut the remaining lime into wedges. Divide the rice between plates, top with the vegetables and any pan juices then the cod and scatter over the peanuts. Serve with the lime wedges. Enjoy!