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Honey and Miso Cod on Stir Fry Veg
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Honey and Miso Cod on Stir Fry Veg

Honey and Miso Cod on Stir Fry Veg

New | Three Steps | Ready in 10

Ready in three simple steps, our honey and miso cod ticks all the boxes. Miso is a seasoning made from fermented soybeans that is extremely salty and tangy on its own. However, when it’s drizzled over mild-flavoured fish like cod, it brings a unique burst of rich umami flavour.

Tags:
Spicy
Allergens:
Fish
Cereals containing gluten
Soya
Peanut

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

2

Cod Fillets

(Contains Fish)

50

Shiitake Mushrooms

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

1

Coconut Chilli Lemongrass Steamed Basmati Rice

15

Miso Paste

(Contains Soya)

15

Honey

1

Aromatic Vegetable Mix

25

Salted Peanuts

(Contains Peanut May contain Nuts)

1

Lime

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Nutritional information

Energy (kcal)427 kcal
Energy (kJ)1787 kJ
Fat16 g
of which saturates6 g
Carbohydrate39 g
of which sugars10 g
Protein30 g
Salt3.47 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Baking Tray
Wok
Grill Pan
Chopping Board
Plate
Knife

Instructions

Prep the Fish
1

Heat your grill to the highest setting. Line a flat baking tray with foil and drizzle with oil. Halve the lime. Pop the miso, honey, a drizzle of oil and a squeeze of lime juice in a large bowl. Mix well, add the cod and coat well. Pop the cod onto the lined baking tray and drizzle any remaining marinade over the top of the fish. Place under the grill until just cooked and the top is turning golden brown, 5-7 mins. IMPORTANT: The fish is cooked when opaque in the middle. IMPORTANT: Wash your hands after handling raw fish.

Veg Time!
2

Quarter the shiitake mushrooms. Heat a drizzle of oil in a large frying pan or wok on high heat. Once hot, add the vegetable mix and the mushrooms, stir fry for 2 mins then add the soy sauce and cook until the vegetables are just tender, 1-2 mins.

Rice Time
3

Meanwhile, cook the rice accord to pack instructions. Cut the remaining lime into wedges. Divide the rice between plates, top with the vegetables and any pan juices then the cod and scatter over the peanuts. Serve with the lime wedges. Enjoy!

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