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Honey Glazed Cod & Harissa Mixed Bean Stew

Honey Glazed Cod & Harissa Mixed Bean Stew

with Couscous

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We love good Honey Cod & Mixed Bean Stew with Couscous and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:SoyaCeleryGlutenFish
Preparation Time30 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Red Onion

2 unit(s)

Garlic Clove

1 bunch(es)

Coriander

1 pack(s)

Mixed Beans

1 sachet

Rose Harissa Paste

(ContainsSoya)

1 sachet

Tomato Puree

1 sachet

Vegetable Stock Powder

(ContainsCelery)

1 sachet

Honey

240 milliliter(s)

Water for the Couscous

120 grams

Couscous

(ContainsGluten)

2 unit(s)

Cod

(ContainsFish)

Not included in your delivery

200 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)2251 kJ
Energy (kcal)538 kcal
Fat9.0 g
of which saturates1.0 g
Carbohydrate70 g
of which sugars18.0 g
Protein38 g
Salt1.42 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Bowl
Cutting board
Fork
Garlic Press
Grater
Knife
Sieve
Frying Pan
Saucepan
Plate
Instructionsarrow up iconarrow up icon
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1

Halve, peel and chop the red onion into small pieces. Peel and grate the garlic (or use a garlic press). Roughly chop the coriander (stalks and all). Drain and rinse the mixed beans in a colander. Pop half of them into a bowl and crush with the back of a fork.

2

Heat a drizzle of oil in a frying pan on medium high heat. Add half the onion and cook, stirring occasionally, until soft, 4-5 mins. Add half the garlic, the harissa paste and tomato puree and and cook, stirring, for 1 min. Add the water (see ingredients for amounts) with half the stock powder and half the honey. Stir well to dissolve the stock powder.

3

Add the whole and crushed mixed beans to the mixture, season with salt and pepper and bring to a simmer. Reduce the heat to medium and simmer until thickened slightly, 12-15 mins. Add a splash of water if it starts to look dry.

4

Heat a drizzle of oil in a medium saucepan on medium high heat. Add the remaining onion and cook, stirring, until soft, 3-4 mins. Add the remaining garlic and cook for 1 min. Pour the water for the couscous (see ingredients for amount) into the saucepan with the remaining stock and bring to the boil. When boiling, remove from the heat and stir in the couscous, pop a lid on the pan and remove from the heat. Leave to the side for 8-10 mins or until ready to serve.

5

Pop the cod fillets into a bowl with a drizzle of oil, the remaining honey and season with salt and pepper. Mix to coat. Heat a frying pan on high heat and cook until golden brown, 2 mins each side. Pop the cod onto the mixed bean stew, cover with a lid (or some foil) and cook until the fish is cooked through, 1-2 mins. IMPORTANT: The fish is cooked when opaque in the middle.

6

Stir half the coriander through the couscous. Taste and season with salt and pepper if you like. Divide the couscous between plates and spoon over the harissa mixed beans and cod. Top with the remaining coriander. Enjoy!