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Indian Inspired Vegetable Pilaf

Indian Inspired Vegetable Pilaf

with Mango Chutney, Yoghurt and Flaked Almonds
3.5(737)
Anushka Magan
Anushka MaganUpdated on January 16, 2026
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Calories
576 kcal
Protein
16.5g protein
Difficulty
Easy
Allergens:
  • Nuts
  • Celery
  • Milk
  • May contain traces of allergens
  • Celery
  • Sesame
  • Nuts
  • Peanut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Bell Pepper

(Contains: May contain traces of allergens, Celery)

2

Garlic Clove

150

Basmati Rice

15

Toasted Flaked Almonds

(Contains: May contain traces of allergens, Sesame, Nuts, Peanut, Nuts)

80

Sliced Mushrooms

50

Rogan Josh Curry Paste

1

White Cumin Seeds

15

Vegetable Stock Paste

(Contains: Celery)

120

Peas

40

Mango Chutney

75

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

50

Water for the Sauce

Energy (kcal)576 kcal
Energy (kJ)2409 kJ
Fat15.6 g
of which saturates3.5 g
Carbohydrate91.8 g
of which sugars24 g
Protein16.5 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Sieve
Garlic Press
Kettle
Lid
Large Saucepan
Large Frying Pan

Instructions

Get Prepped
1

Boil a full kettle.

Halve the pepper and discard the core and seeds. Slice into thin strips. Peel and grate the garlic (or use a garlic press).

Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Fry your Veg
2

Meanwhile, heat a drizzle of oil in large frying pan on medium-high heat.

Once the oil is hot, add the mushrooms and pepper. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.

Add the Flavour
3

Add the garlic, rogan josh curry paste and cumin seeds to the pan. Stir-fry until fragrant, 1 min.

Sauce Things Up
4

Stir in the water for the sauce (see pantry for amount) and vegetable stock paste.

Bring to the boil, then lower the heat and simmer until slightly thickened, 1-2 mins.

Combine your Pilaf
5

Once thickened, add the peas and the cooked rice to the pan and gently mix together until combined.

Cook, stirring, until piping hot, 1-2 mins, then remove from the heat.

Stir through the mango chutney and season with salt and pepper.

Serve
6

Share the veggie pilaf between your bowls.

Top with a dollop of yoghurt and sprinkle over the flaked almonds to finish.

Enjoy!

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