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Indian Inspired Vegetable Pilaf

Indian Inspired Vegetable Pilaf

with Mango Chutney, Yoghurt and Flaked Almonds
Anushka Magan
Anushka MaganUpdated on July 24, 2026
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Calories
576 kcal
Protein
16.5g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Nuts
  • Celery
  • Milk
  • May contain traces of allergens
  • Celery
  • Sesame
  • Nuts
  • Peanut

Our Indian Inspired Vegetable Pilaf with Mango Chutney, Yoghurt and Flaked Almonds is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Bell Pepper

(May be present: Celery)

2

Garlic Clove

150

Basmati Rice

15

Toasted Flaked Almonds

(Contains: Nuts May be present: Sesame, Nuts, Peanut)

80

Sliced Mushrooms

50

Rogan Josh Curry Paste

1

White Cumin Seeds

15

Vegetable Stock Paste

(Contains: Celery)

120

Peas

40

Mango Chutney

75

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

50

Water for the Sauce

Energy (kcal)576 kcal
Energy (kJ)2409 kJ
Fat15.6 g
of which saturates3.5 g
Carbohydrate91.8 g
of which sugars24 g
Protein16.5 g
Salt3.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Sieve
Garlic Press
Kettle
Lid
Large Saucepan
Large Frying Pan

Cooking Steps

Get Prepped
1

Boil a full kettle.

Halve the pepper and discard the core and seeds. Slice into thin strips. Peel and grate the garlic (or use a garlic press).

Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Fry your Veg
2

Meanwhile, heat a drizzle of oil in large frying pan on medium-high heat.

Once the oil is hot, add the mushrooms and pepper. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.

Add the Flavour
3

Add the garlic, rogan josh curry paste and cumin seeds to the pan. Stir-fry until fragrant, 1 min.

Sauce Things Up
4

Stir in the water for the sauce (see pantry for amount) and vegetable stock paste.

Bring to the boil, then lower the heat and simmer until slightly thickened, 1-2 mins.

Combine your Pilaf
5

Once thickened, add the peas and the cooked rice to the pan and gently mix together until combined.

Cook, stirring, until piping hot, 1-2 mins, then remove from the heat.

Stir through the mango chutney and season with salt and pepper.

Serve
6

Share the veggie pilaf between your bowls.

Top with a dollop of yoghurt and sprinkle over the flaked almonds to finish.

Enjoy!

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: Opinions are genuinely mixed — some find the dish full of flavour and surprisingly delicious, while others feel it lacks depth or comes across as one-note.
  • Ease of prep: Quick and straightforward to put together, making it a good option for a fuss-free weeknight meal.
  • Suggestions: If the cumin seeds feel overpowering, try using a smaller amount or swapping for ground cumin; adding chilli flakes or fresh chillies can help lift the overall flavour. Stirring the yoghurt into the sauce rather than dolloping it on top, or using coconut milk in place of water, are worth trying for a richer result.
  • Next-day meals: Some felt the dish was more side-dish than main; adding protein such as a fried egg, halloumi, chickpeas, or paneer helps make it more satisfying. Extras like sultanas, cashews, or additional vegetables such as courgette, carrot, or baby corn also work well to bulk it out.
AI-generated from customer reviews

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