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Indonesian Style Mango Salad and Peanut Dressing

Indonesian Style Mango Salad and Peanut Dressing

with Roasted Sweet Potato and Pickled Onion

Allergens:
Schwefeldioxide und Sulfite
Hvede
Gluten
Soja
Jordnødder

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Sweet Potato

1 unit(s)

Red Onion

24 milliliter(s)

Red Wine Vinegar

(Contains: Schwefeldioxide und Sulfite)

125 grams

Baby Plum Tomatoes

1 unit(s)

Baby Gem Lettuce

1 unit(s)

Mango

15 grams

Sambal Paste

15 milliliter(s)

Soy Sauce

(Contains: Hvede, Gluten, Soja)

30 grams

Peanut Butter

(Contains: Jordnødder May contain traces of: Kaschunüsse, Schalenfrüchte)

120 grams

Coleslaw Mix

Not included in your delivery

1 tsp

Sugar for the Pickle

2 tbsp

Olive Oil

½ tsp

Sugar for the Dressing

Nutritional information

Energy (kJ)2306 kJ
Energy (kcal)551 kcal
Fat19.3 g
of which saturates3.4 g
Carbohydrate71.9 g
of which sugars48.2 g
Dietary Fibre14.8 g
Protein11.7 g
Salt1.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Baking Tray
Small Bowl
Large Bowl

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 1cm chunks (no need to peel). Halve and peel the red onion. Cut one half into 4 wedges and thinly slice the other half. 

Pop the potato chunks and onion wedges onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. 

2

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 18-20 mins.

Turn halfway through.

3

Meanwhile, add your thinly sliced onion to a small bowl with the sugar for the pickle (see pantry for amount) and half of the red wine vinegar and toss to coat.

Halve the baby plums.

Trim the baby gem, separate the leaves, then tear into bite-sized pieces.

Peel the mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone). Fan out the mango ready top to top your salad.

4

To make your dressing, in a large bowl combine the sambal, soy sauce, peanut butter and remaining red wine vinegar with the olive oil and sugar for the dressing (see pantry for both amounts). 

Toss through the baby plum tomatoes and coleslaw mix and set aside.

5

Once your potatoes are cooked, toss through the dressing with the baby gem lettuce and pickled onion, along with the pickling juices.

6

Share your salad between bowls.

Top with your sliced mango.

Enjoy!

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