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Italian Herb Seasoned Cod

WIth Pesto Potato Salad
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
179 kcal
Protein
: 
20.9g protein
Total
: 
10 minutes
Difficulty
: 
Medium
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Cod Fillets

(Contains: Fish)

½ pot(s)

Dried Italian Herbs

80 grams

Green Beans

80 grams

Sugar Snap Peas

300 grams

Pre-Cooked Diced Potato

1 unit(s)

Lemon

1 sachet(s)

Green Pesto

40 grams

Pea Shoots

Not included in your delivery

1 tbsp

Olive Oil

Energy (kJ)750 kJ
Energy (kcal)179 kcal
Fat5.2 g
of which saturates0.8 g
Carbohydrate5.4 g
of which sugars4.4 g
Dietary Fibre4.6 g
Protein20.9 g
Salt0.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Remove the cod from its packaging and pat dry with some kitchen roll.

Sprinkle over the Italian herbs and season with salt and pepper

Heat a drizzle of oil in a large frying pan on a medium high heat.

IMPORTANT: Wash your hands after handling raw fish.

Once hot, carefully place your cod in the pan and cook for 3 mins before turning over and cooking for 3 mins on the other side.

IMPORTANT: The fish is cooked when opaque in the middle.




2

Meanwhile, trim the green beans then chop in half.

Heat a drizzle of oil in a medium frying pan on medium high heat.

When hot add the green beans diced potato and sugar snap peas.

Cook until the beans are tender and everything is piping hot, 6-7 mins.

3

Cut the lemon into wedges.

Add the pesto, and a squeeze on lemon juice to the potatoes and green beans, stir to coat.

in a small bowl add the oil (see ingredients for amount), a pinch of sugar (if you have some) and add a squeeze of lemon juice

Mix with a fork and add the pea shoots to the bowl, using your hands to dress the salad.

Share the pesto potatoes between your plates.

Top with the cod and serve the pea shoots along side.

Enjoy!

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