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Kids Falafel Bento

with Houmous and Veggie Sticks
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Get 50% off your first box & free treats for 2 months!
Calories
: 
352 kcal
Protein
: 
10.2g protein
Difficulty
: 
Easy
Allergens:
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

171 grams

Ready to Eat Falafels

2 unit(s)

Carrot

1 unit(s)

Baby Cucumber

1 unit(s)

Apple

100 grams

Houmous

(Contains: Sesame)

Energy (kJ)1472 kJ
Energy (kcal)352 kcal
Fat16.7 g
of which saturates1.7 g
Carbohydrate36.6 g
of which sugars16.3 g
Dietary Fibre13.3 g
Protein10.2 g
Salt1.2 g
Potassium140.3 mg
Calcium15.8 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Chopping Board
•Knife

Cooking Steps

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Place the falafels onto a baking tray and bake on the top shelf until golden brown, 5-8 mins.

2

a) Meanwhile, trim and peel the carrot, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.

b) Trim the baby cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.

c) Quarter, core and cut the apple into wedges (no need to peel).

3

a) Divide the houmous between your serving plates alongside the falafel and veggie sticks. 

b) If you're eating right away, get stuck in! If not, pop it into a sealed container and into the fridge to eat later.

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