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King Prawn Topped Sea Bream and Mango Salsa

King Prawn Topped Sea Bream and Mango Salsa

with Roast Potatoes and Baby Leaf Salad
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
Calories
554 kcal
Protein
33.5g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

350 grams

Salad Potatoes

125 grams

Baby Plum Tomatoes

1 unit(s)

Mango

1 unit(s)

Spring Onion

1 unit(s)

Lime

1 bunch(es)

Coriander

½ unit(s)

Red Chilli

15 grams

Honey

2 unit(s)

Sea Bream Fillets

(Contains: Fish)

150 grams

King Prawns

(Contains: Crustaceans)

50 grams

Baby Leaf Mix

Not included in your delivery

1 tbsp

Olive Oil for the Salsa

Energy (kJ)2316 kJ
Energy (kcal)554 kcal
Fat18.5 g
of which saturates2.9 g
Carbohydrate70 g
of which sugars35.2 g
Dietary Fibre9.6 g
Protein33.5 g
Salt1.5 g
Potassium800.6 mg
Calcium13.2 mg
Iron0.6 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Large Salad Bowl
Medium Bowl

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Quarter the salad potatoes (no need to peel).

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2

While the potatoes cook, halve the baby plum tomatoes, then pop them into a large bowl and set aside.

Peel the mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

Trim and thinly slice the spring onion. Zest and halve the lime. Finely chop the coriander (stalks and all). Halve the red chilli lengthways, deseed, then finely chop.

3

In a medium bowl, combine the honey and olive oil for the salsa (see pantry for amount). Add a good squeeze of lime juice and season with salt and pepper. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Add the mango, spring onion, coriander and chilli (see ingredients for amount, add less if you'd prefer things milder) to the bowl. Stir to combine, this is your mango salsa!

Add two thirds of the mango salsa to the tomato bowl and set the rest aside for later.

4

When the potatoes have 10 mins of cooking time remaining, lay the sea bream, skin-side up, onto a lined baking tray. Season with salt and pepper, sprinkle over a pinch of lime zest and drizzle with oil.

When the oven is hot, bake on the middle shelf until the fish is cooked, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5

Meanwhile, drain the prawns. Heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins.

Once cooked, remove the pan from the heat. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Squeeze in some lime juice.

6

When everything's ready, add the baby leaves to tomato-mango bowl and toss to coat.

Transfer the sea bream to your plates and share out the prawns, roast potatoes and baby leaf salad alongside. 

Spoon the remaining mango salsa over the fish to finish. 

Enjoy!

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