Skip to main content
Lamb and Aubergine Curry
Lamb and Aubergine Curry

Lamb and Aubergine Curry

with Basmati Rice and Coriander

Hearty, warming and packed full of flavour, our lamb and aubergine curry is a wonderfully satisfying dish for weeknight dinners. This Lamb and Aubergine Curry is a super-tasty curry that is easy to make. Serve with a sprinkling of coriander and enjoy!

Tags:
WeightWatchers
Under 600 calories
Spicy

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Aubergine

(May contain traces of: Celery)

1

Red Onion

1

Garlic Clove

1

Coriander

150

Basmati Rice

1

Ground Coriander

200

Lamb Mince

2

North Indian Style Spice Mix

1

Finely Chopped Tomatoes

10

Chicken Stock Paste

Not included in your delivery

50

Water for the Curry

300

Water for the Rice

½

Sugar

Nutritional information

Energy (kJ)2492 kJ
Energy (kcal)596 kcal
Fat15 g
of which saturates7 g
Carbohydrate84 g
of which sugars16 g
Protein31 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Chopping Board
Knife
Medium Saucepan
Lid
Baking Tray
Grill Pan
Fork
Bowl

Instructions

Get Prepped
1

Preheat the oven to 200°C. Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 2cm pieces. Halve, peel and chop the red onion into small pieces. Peel and grate the garlic (or use a garlic press). Roughly chop the coriander (stalks and all).

Cook the Rice
2

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Roast the Aubergine
3

While the rice cooks, pop the aubergine onto a large baking tray. Drizzle with oil, season with salt and pepper then sprinkle over the ground coriander. Toss to coat, then spread out in a single layer. When the oven is hot, roast on the top shelf until cooked and golden, 20-25 mins. Turn halfway through.

Start the Curry
4

Meanwhile, heat a large frying pan over medium-high heat (no oil). Once hot, add the lamb and season with salt and pepper. Cook until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Lower the heat slightly and add the onion. Cook until softened, 3-4 mins, then stir in the garlic and North Indian style spice mix. Cook for 30 secs. IMPORTANT: Wash your hands after handling raw mince.

Cook the Curry
5

Add the chopped tomatoes, water for the curry, sugar (see ingredients for both amounts) and chicken stock paste to the lamb. Stir together, bring to the boil, then lower the heat and simmer until the curry has thickened, 8-10 mins. Stir occasionally. IMPORTANT: The mince is cooked when no longer pink in the middle.

Finish and Serve
6

Once cooked, stir the roasted aubergine into the curry and cook until piping hot, 1-2 mins. Mix in half the coriander and season to taste with salt and pepper. Fluff up the rice with a fork then serve in bowls with the curry spooned on top. Sprinkle over the remaining coriander to finish. Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Corn Cobs, Garlicky Tenderstem® Broccoli and Asparagus
Ultimate Chorizo and King Prawn Paella

Ultimate Chorizo and King Prawn Paella

with Tomato & Rocket Salad and Garlic Baguettes
Crispy Salmon and Chorizo Jam

Crispy Salmon and Chorizo Jam

with Cheesy Sweet Potato Mash, Roasted Asparagus, Tomatoes and Pesto Mayo
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Orkney Crab, King Prawn and Ricotta Linguine Verde

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes
Duck Leg Confit and Cheesy Bacon Potatoes

Duck Leg Confit and Cheesy Bacon Potatoes

with Asparagus, Caramelised Apples and Baby Leaf Salad
Super Green Lemony Pesto Orzo Salad

Super Green Lemony Pesto Orzo Salad

with Spiced Courgette, Peas and Cheese
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Mexican Style Caramelised Onion Quesadillas

Mexican Style Caramelised Onion Quesadillas

with Sweetcorn and Baby Plum Tomato Salad
Spiced Meat-Free Mince Cottage Pie

Spiced Meat-Free Mince Cottage Pie

with Baby Leaf Salad and Cheese
Cajun Pork and Veg on Herby Bulgur

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives
Lamb Koftas in Harissa Sauce

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad
Serrano Ham, Blue Cheese and Pear Summer Salad

Serrano Ham, Blue Cheese and Pear Summer Salad

with Smashed Potatoes, Baby Gem and Mustard Dressing
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Chilli Beef Burrito Bowl

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa
Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

with Smacked Cucumber, Peas and Spring Onion
Honey Mustard Sausages and Homemade Onion Gravy

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots
Easy Peasy Gochujang Pork Noodles

Easy Peasy Gochujang Pork Noodles

with Green Beans
Quick Curried Roasted Chickpea Salad

Quick Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing