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Lamb Rogan Josh and Basmati Jumble
Lamb Rogan Josh and Basmati Jumble

Lamb Rogan Josh and Basmati Jumble

with Mango Chutney Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Lamb Rogan Josh and Basmati Jumble in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1

Red Onion

125

Baby Plum Tomatoes

80

Green Beans

200

Lamb Mince

150

Basmati Rice

50

Rogan Josh Curry Paste

10

Chicken Stock Paste

75

Low Fat Natural Yoghurt

(Contains: Milk)

40

Mango Chutney

Not included in your delivery

100

Water for the Lamb

Nutritional information

Energy (kcal)650 kcal
Energy (kJ)2719 kJ
Fat20 g
of which saturates7 g
Carbohydrate85 g
of which sugars20 g
Protein31 g
Salt2.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Medium Saucepan
Knife
Sieve
Spoon
Grill Pan
Small Bowl
Plate

Cooking Instructions and Tips

Get Prepped
1

a) Bring a large saucepan of water to the boil with 1/4 tsp of salt for the rice.
b) Halve, peel and chop the red onion into small pieces.
c) Halve the baby plum tomatoes.
d) Trim the green beans then chop into thirds.

Get Cooking
2

a) Heat a frying pan on high heat (no oil). When hot, add the lamb mince and cook until browned, 3-4 mins. b) Use a wooden spoon to break it up as it cooks. Drain and discard any excess fat from the lamb. IMPORTANT: Wash your hands and equipment after handling raw meat.
c) Meanwhile, when the water is boiling, add the rice and cook for 12 mins. Drain in a sieve.

Add the spice
3

a) Once the mince has browned, add the onion and green beans and cook, stirring regularly, until the onion has softened, 3-4 mins.
b) Add the rogan josh paste and cook, stirring, for 1 min.
c) Add the tomatoes and cook, stirring, until they start to soften, 2 mins.
d) Pour in the water for the lamb (see ingredients for amount) and chicken stock paste, season with salt and pepper and bring to a simmer.
e) Cook until the beans are tender and the sauce has thickened, 3-4 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Mango Yoghurt Time
4

a) Meanwhile, pop the yoghurt into a small bowl.
b) Add half the mango chutney, season with salt and pepper and mix together.

Finish Up
5

a) When the rice is cooked, drain it really well in a sieve and add to the lamb mixture.
b) Add the remaining mango chutney.) Mix together really well.
c) Taste and season with salt and pepper. TIP: Add a splash more water if dry.

Serve
6

a) Divide the jumble between your plates.
b) Spoon over the mango chutney yoghurt. Enjoy!

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