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Lamb Rogan Josh Pilaf
Lamb Rogan Josh Pilaf

Lamb Rogan Josh Pilaf

with Green Beans, Mango Chutney and Yoghurt

This Lamb Rogan Josh Pilaf uses the Indian technique of pilaf, a sautéed rice dish, flavouring it with warming rogan josh curry paste and sweet mango chutney. Stir through lamb mince and green beans for colour and texture.

Tags:
Calorie Smart
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Garlic Clove**

1 unit(s)

Medium Tomato

80 grams

Green Beans

150 grams

Basmati Rice

200 grams

Lamb Mince

50 grams

Rogan Josh Curry Paste

1 sachet(s)

North Indian Style Spice Mix

10 grams

Chicken Stock Paste

40 grams

Mango Chutney

75 grams

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

100 milliliter(s)

Water for the Lamb

Nutritional information

Energy (kJ)2531 kJ
Energy (kcal)605 kcal
Fat17.4 g
of which saturates7.1 g
Carbohydrate82.4 g
of which sugars17.5 g
Dietary Fibre5.7 g
Protein30.5 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Kettle
Pan
Large Saucepan
Small Bowl

Instructions

Get Prepped
1

a) Boil a half-full kettle.

b) Peel and grate the garlic (or use a garlic press).

c) Cut the tomato into 1cm chunks.

d) Trim the green beans and cut into thirds.

Fry the Mince
2

a) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

b) Meanwhile, heat a frying pan on high heat (no oil).

c) Once hot, add the lamb mince. Fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

d) When the rice has 5 mins left, add the green beans to the rice pan and cook for the remaining time. Once cooked, drain in a sieve.

Add the Flavour
3

a) Once the mince has browned, drain and discard any excess fat.

b) Stir in the rogan josh curry paste, North Indian style spice mix and garlic. Cook, stirring, for 1 min.

 

Simmer and Stir
4

a) Add the tomato chunks, chicken stock paste and water for the lamb (see pantry for amount) to the pan. Season with salt and pepper.

b) Simmer, stirring occasionally, until the the mince is cooked and the tomato chunks have softened, 5-7 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Combine your Pilaf
5

a) Add the cooked rice, green beans and mango chutney to the lamb mixture.

b) Mix well to combine.

c) Taste and season with salt and pepper, adding a splash of water if it’s a little dry.

Serve Up
6

a) Share the lamb pilaf between your bowls.

b) Finish with a dollop of yoghurt.

Enjoy!

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