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Lemon & Herb Basa and Garlic-Parsley Drizzle
Lemon & Herb Basa and Garlic-Parsley Drizzle

Lemon & Herb Basa and Garlic-Parsley Drizzle

with Wedges and Greek Style Salad

In this Lemon & Herb Basa and Garlic-Parsley Drizzle, the white fish is perfect for soaking up the delicious flavour. Pair with wedges and a vibrant Greek inspired salad for a dinner that's sure to be a crowd pleaser. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
High Protein
Calorie Smart
Pescatarian
Low Carb
Allergens:
Fish
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

2 unit(s)

Garlic Clove**

1 unit(s)

Baby Cucumber

1 unit(s)

Medium Tomato

1 unit(s)

Lemon

2 unit(s)

Basa Fillets

(Contains: Fish)

1 sachet(s)

Lemon & Herb Seasoning

1 bunch(es)

Flat Leaf Parsley

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tsp

Sugar for the Dressing

1 tbsp

Olive Oil for the Dressing

½ tbsp

Honey

1 tbsp

Olive Oil for the Drizzle

Nutritional information

Energy (kJ)2609 kJ
Energy (kcal)624 kcal
Fat16.6 g
of which saturates5.7 g
Carbohydrate57.1 g
of which sugars11.9 g
Dietary Fibre8 g
Protein32.2 g
Salt1.4 g
Trans Fat0.1 g
Potassium140.3 mg
Calcium15.8 mg
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Aluminum Foil
Medium Bowl
Baking Paper
Bowl

Instructions

Roast the Wedges
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Prep the Veg
2

Meanwhile, pop the garlic cloves (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. 

Pop the garlic parcel onto the wedges tray and roast until soft, 10-12 mins, then remove from the oven and set aside to cool.

Meanwhile, trim the cucumber, then cut into small 1cm pieces.

Cut the tomato into 1cm chunks. Halve the lemon.

Dress your Salad
3

In a medium bowl, combine a squeeze of lemon juice with the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Add the cucumber and tomato chunks to the bowl of dressing and toss to coat. Taste and season with more salt, pepper and lemon juice if needed.

Bake the Basa
4

Pat the basa dry with kitchen paper and lay the fish on a lined medium baking tray.

Sprinkle over the lemon & herb seasoning and season with salt and pepper.

When the wedges have 10-12 mins left, bake the basa on the middle shelf of your oven. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Mix the Drizzle
5

Meanwhile, finely chop the parsley (stalks and all).

Once the garlic has roasted and cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

In a small bowl, combine the chopped parsley, mashed garlic, a good squeeze of lemon juice and honey and olive oil for the drizzle (see pantry for both amounts). Season with salt and pepper.

Assemble and Serve
6

Just before everything's ready, crumble the Greek style cheese into your salad.

Transfer the basa fillets to your plates and spoon over the garlic-parsley drizzle.

Serve the Greek style salad and wedges alongside.

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