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Lemon and Herb Sea Bass in Garlic Butter
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Lemon and Herb Sea Bass in Garlic Butter

Lemon and Herb Sea Bass in Garlic Butter

with Roast Potatoes and Broccoli

This delicious Lemon and Herb Sea Bass in Garlic Butter has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Allergens:
Fish

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Dried Oregano

1

Garlic Clove

1

Broccoli

2

Sea Bass Fillets

(Contains Fish)

1

Lemon & Herb Seasoning

Not included in your delivery

30

Butter

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Nutritional information

Energy (kcal)490 kcal
Energy (kJ)2051 kJ
Fat22.3 g
of which saturates10.2 g
Carbohydrate45.5 g
of which sugars4.8 g
Protein27.3 g
Salt0.85 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Pan
Paper Towel

Instructions

Roast the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried oregano, season with salt and pepper, then toss to coat. 

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Get Prepped
2

Meanwhile, peel and grate the garlic (or use a garlic press).

Cut the broccoli into florets (like small trees), halving any large ones.

Pop the broccoli onto another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Broccoli Time
3

When the potatoes have roasted for 15-20 mins, pop the broccoli onto the middle shelf of the oven.

Roast until the edges are crispy and slightly charred, 10-15 mins.

When the potatoes have 10 mins remaining, melt the butter (see pantry for amount) in a large frying pan on medium-high heat with a drizzle of oil.

Fish to Fry
4

Pat the sea bass dry with kitchen paper. Season with salt and pepper, then sprinkle over the lemon & herb seasoning.

Once hot, carefully place your sea bass into the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. IMPORTANT: Wash your hands and equipment after handling raw fish.

Baste in the Butter
5

Stir the garlic into the melted butter.

Spoon the garlic butter over the fish for 1-2 mins, then remove from the heat. IMPORTANT: The fish is cooked when opaque in the middle.

Serve
6

When ready, plate up your sea bass with the roasted broccoli and potatoes alongside.

Spoon the remaining garlic butter from the pan over the fish to finish.

Enjoy!